Why do we fall

[Dark Knight]

Why do we fall ... we fall so that we learn to pick ourselves up ...

 

I've had a few challenges recently:

• Long hours at work combined with a long commute. 
• Home redevelopments. 
• Injury & minor surgery. 
• A new job with new pressures ... and stressors. 
• Studying commitments. 

 

Which lead to:

• Skipping working out. 
• Stress & comfort eating. 
• Not doing things I do to self care ... so I can 'Save time' to work more. 
• Depression. 
• Anxiety. 
• Stress. 

 

So I'm here now ... reaching out for support so that I can pass it on and do the same. So I can face the new challenges in my life:

• First child is due ... in about 4-5 months. 
• Pushing forward whilst being on lockdown and not being able to leave the house ... 

 

Warning ... there may be topless photos ... think ... Thor ... Endgame & not Infinity War ... Sorry in advance I want to socially pressure myself and track progress. 

 

Who's with me!?!? Let us RISE together. 

[Harriet]

Welcome! It's great that you've identified the challenges and are ready to fight. Good luck!

[Dark Knight]

To hold myself accountable ... here are my current pictures and details: 

 

• Weight:
  • Current:
    • 98.5 KG / 15.51109 Stone
    • BMI: 32.1
  • Next goal - 12 weeks time. 
    • This is my next target. TBD on when I hit this. 
      • 93.60 KG / 14.73948 Stone
      • BMI: TBD
    • To reach my target I need to do this
      • Recommended daily calorie intake:
        1894 - 2435 kcal
        To lose 1-2lbs a week stick to the lower end of the range.
  • Final goal - 24 weeks time.
    • My 'Final goal' was basically my old stats back in 2017. Overall I want to feel healthy, strong and fit. So I'm not just obessing over numbers. 
      • 13.5 stone
      • BMI: 20
• Height: 
  • 5 feet 9 inches / 175.26 cm

 

If I hit my final goal I'll be setting myself a new challenge. 

[fitnessgurl]

You got this!