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So it's been 3 months into Lockdown.. and I'm sure my waist is 3 times wider!!! Driven to work and not cycling,, and the canteen food is free,, free I say!! That's including all fry ups, pastry's and cakes.. no wonder I'm looking like I do.

 

So I'm keeping to my original plan.. just now a few tweaks.

 

First exercise bodyweight for beginners .. ignore all temptation from the free food pile..

 

Monday ..? Well I exercised .. 20 mins but man I sweated.. and healthy meals .

Tuesday . Today no exercise... That will be tomorrow ( Mon - Weds - Fri )and I'm looking forward to it... And i had cauliflower and paneer with cheakpea dhal.

 

Little steps... 

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