PaulG Posted August 17, 2020 Author Report Share Posted August 17, 2020 Workout Log 8/15/20 Warmup Pistol Squats: 6/6b-e, 6/6b-x, 7/7a-x Diamond Pushups: 7a-e, 8a-e Ring Rows: 10a-x, 10a-e Tuck L-Sits: 15sb-x, 14sb-x Assisted FG Ring Pullups: 5a-e Tuck Dragon Flags: 6a-x Deep Step-Ups: 5/5b-e - Had to cut the workout short, since a friend had invited me golfing, which I had never done before... and while I was testing myself swinging large clubs around, I found that throwing (not so much swinging, but throwing) seems to aggravate my shoulder a significant amount. D'oh. Workout Log 8/16/20 - Going in: no big crazy plans, I just didn't get a chance to do my PT on Saturday and I wanted to hit it today. I was a little tired from my Sunday parkour class. And those dragon flags yesterday gave me a just a touch of abs DOMS. Not a ton, just a tickle. Sidelying Can (4.5lbs): 22/22a-5, 22/22a-6 Upright Ext Rotation (4.5lbs): 22/22a-7, 20/20b-7 Sidelying Ext Rotation (4.5lbs): 15/15a-5, 18/18a-5 Compression Work: 3x12s Cooldown 1 Quote Cowardly Assassin Training Log | Challenges: Current, 8th, 7th, 6th, 5th, 4th, 3rd, 2nd, 1st Link to comment
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