• Recently Browsing   0 members

    No registered users viewing this page.

Mr_Willes: Session 0


Recommended Posts

  • Replies 75
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

Lose weight Pullup Lift Run

Ooow oow oow oow!!!   VICTORY!!!   Needed to go out to get lunch. Was longing for a specific snack, returned from the supermarket with a salad!  

Vacation is being enjoyed, kids are having fun, we got a good mix of activities and sightseeing, I just wanted to get some running in, but the first few days were packed, and now, well weather is not

Posted Images

I know I'm breaking the little risqué banter going down, and I apologize, but I have to know:

 

23 hours ago, Mr_Willes said:

while the wife was diamond painting

I have never heard of this. What is this sorcery?

 

On 7/28/2020 at 8:23 AM, Mr_Willes said:

Lose weight

Pullup

Lift

Run

So concise. Such clarity. I love it.

  • Like 1
Link to post
Share on other sites
On 7/31/2020 at 1:39 PM, Tanktimus the Encourager said:

AnimatedYearlyHornbill-size_restricted.g

You are brave to post that on a Willes thread.

Actually I did it on purpose - I'm a little disappointed he hasn't commented, yet!

 

 

On 7/31/2020 at 3:21 PM, deftona said:

I bet Willes loves a good visit to the port of Brest.

😍

 

On 7/31/2020 at 6:30 PM, DJtrippyT said:

 

I... wait, where? what?

 

1310961631_ScreenShot2020-07-31at8_28_21PM.png.3979758d2e9acff4bc676d5d781c83c6.png

giphy.gif

 

 

My whole family giggled every time we mentioned the port of Breast, every damm time.  It was really quite lovely, but totally giggle worthy.  😂

 

Edited by Terra
  • Like 1
  • Haha 1
Link to post
Share on other sites

This is a post dedicated to make the life of @Tanktimus the Encourager easier.

 

  • I am on vacation, so you know why i haven't posted in a few day
  • I just scanned the replies to my thread, i love you all my family
  • I am gonna reply in a second
  • I have had a few beers now, and continue drinking while replying

So Tank, if nothing gogod comes after this post you will have a clear line where it all went wrong...

 

Family Dinner GIFs - Get the best GIF on GIPHY

  • Like 1
  • Haha 5
Link to post
Share on other sites
Posted (edited)
3 minutes ago, Tanktimus the Encourager said:

You weren't lying about those beers, huh?

 

I already brought the first batch into the kitchen.

 

 

IMG_20200804_182624.jpg

Edited by Mr_Willes
And I checked it 3 times before I posted...
  • Haha 1
Link to post
Share on other sites
On 7/31/2020 at 7:47 PM, Terra said:

Enjoy that vacation! 

 

Vacation is being enjoyed, kids are having fun, we got a good mix of activities and sightseeing, I just wanted to get some running in, but the first few days were packed, and now, well weather is not cooperating, and I always have trouble with running in the heat. I will try some early runs next week when we're back.

 

Quote

We visited the port of Breast last summer and it was lovely!  

 

I try to visit it as often as possible, sometimes even multiple times a day. Though the last few days I have some trouble getting there...

 

On 7/31/2020 at 9:39 PM, Tanktimus the Encourager said:

AnimatedYearlyHornbill-size_restricted.g

You are brave to post that on a Willes thread.

 

No no no, we need much more of this!!!

 

On 7/31/2020 at 11:21 PM, deftona said:

I bet Willes loves a good visit to the port of Brest.

 

Yeah are not wrong, but I confirmed that on your "mask-issue-post"!

 

On 8/1/2020 at 2:30 AM, DJtrippyT said:

 

I... wait, where? what?

 

1310961631_ScreenShot2020-07-31at8_28_21PM.png.3979758d2e9acff4bc676d5d781c83c6.png

 

Yes yes yes, glorious isn't it! Though it could do without the stash...

 

On 8/1/2020 at 10:33 AM, juliebarkley said:

I know I'm breaking the little risqué banter going down, and I apologize, but I have to know:

 

I have never heard of this. What is this sorcery?

 

Diamond painting I believe. It might be called jewel painting or something similar. Basically you have a painting divided up in a lot of little squares and you get a lot of different colored "diamonds". You have to color by number, she now has a paint that's almost 2 by 5 feet. It's a lot bigger than the other ones she did.

 

Quote

So concise. Such clarity. I love it.

 

Simple dude, simple things. Leaves room to overcomplicate things, that will certainly be A stage ;)

 

On 8/3/2020 at 3:08 PM, Jarric said:

Love the simple approach to this man, and excited that you'll be getting back to lifting! Hope the holiday's going well.

 

Holiday is good, though it's getting a bit warm now and I checked temperatures for next week we get 5 days of 37/38... Oow boy. Maybe I will just add a little more lifting instead of going running. Hellooooooooow DOMS!

 

On 8/3/2020 at 5:09 PM, Terra said:

Actually I did it on purpose - I'm a little disappointed he hasn't commented, yet!

 

Sorry sorry sorry, it made me regret not checking earlier. Certainly didn't want to disappoint you, or any women for that matter. Still... Here we are (don't mind me I'm used to it by now, unfortunately so is everybody else :D )

 

Quote

 

😍

My whole family giggled every time we mentioned the port of Breast, every damm time.  It was really quite lovely, but totally giggle worthy.  😂

 

I actually tried searching for it but couldn't find it... Please enlighten me! I need ease of mind!

 

On 8/3/2020 at 10:31 PM, Cheetah said:

giphy.gif

 

Good to have you here cheets, always a pleasure!!!

 

 

 

You truly are my family!!!!

On 8/4/2020 at 6:56 PM, Terra said:

giphy.gif

 

  • Like 6
  • Haha 1
Link to post
Share on other sites
12 hours ago, Mr_Willes said:

Though the last few days I have some trouble getting there...

I'm sorry you are having such a rough time lately.  Like I said, if you need some moral (or immoral :P ) support let me know and I'll be over in a jif

  • Haha 1
Link to post
Share on other sites

Okay back from holiday. Good time, too hot for working out, too many good snacks. I can tell on the scales.

 

So yesterday (monday) i  jumped right in! Salad with bacon for lunch and a normal size plate of risotto for dinner.

 

Pre Dinner i did a lifting workout in the pretty hot home-gym. I was sweating like a pig.

 

Ended up doing:

  • Backsquat:
    • 1x4@RPE6: 67.5 KG
    • 1x4@RPE7: 72.5 KG
    • 1x4@RPE8: 77.5 KG
  • Benchpress
    • 1x10@RPE6: 37.5 KG
    • 1x10@RPE7: 40 KG
    • 1x10@RPE9: 42.5 KG
  • Deadlift
    • 1x8@RPE6: 67.5 KG
    • 1x8@RPE7: 72.5 KG
    • 1x8@RPE8: 77.5 KG

In the evening i worked on my new DnD character for a PbP game that @WhiteGhost is hosting. It's a Tabaxi Bard named "Night Dancer".

 

Elios.jpg

 

The character sheet is completely filled out and all that is needed now is fleshing out the backstory.

 

 

 

This morning i went for an early run (7 AM). Cause we are in the middle of a heat wave, and it get's hot as balls during the day.

 

Sweat Heat GIF - Sweat Heat Hot - Discover & Share GIFs

 

Our August average is 24c (75f) and now we are having a streak of about 9 days that are around between 30c and 35c (86f - 97f).

 

I  hate getting up early, but it was the only time that it's doable of doing some proper running. I have a lot of trouble running when it's really hot. And, well, to be fair, this morning it already was too hot for me. So i only did 9K and had a underaverage pace. BUT i got it done. Tomorrow the second lifting workout and thursdaymorning another running workout.

 

image.png.8170afbb71dc51dd5206dfe843687981.png

 

Also...

 

Sore Legs GIFs | Tenor

  • Like 3
  • That's Metal 2
Link to post
Share on other sites
8 hours ago, Mr_Willes said:

it get's hot as balls during the day.

 

8 hours ago, Mr_Willes said:

around between 30c and 35c

 

If anyone has ever wondered how hot Willy's balls are, wonder no more! 

  • Like 1
  • Haha 2
Link to post
Share on other sites
  • 2 weeks later...

Okay, vacation is over. Man i have a hard time doing something structured during those days...

 

I have a good idea to change up this challenge, and basically have a try out for properly doing next challenge. I'm gonna borrow @Jarric's Ziggurat principle. Layering the challenge, make sure you got the base right before you award yourself points for something less important.

 

I'm still gonna use the same principles from the start of this challenge (and i'm gonna add one very important one!):

 

####

Run

########

Lift
############

Pullup

################

Weight

####################

Accountability

########################

 

 

 

 

### W I P ###

  • Like 4
Link to post
Share on other sites
1 hour ago, Mr_Willes said:

 

####

Run

########

Lift
############

Pullup

################

Weight

####################

Accountability

########################

 

 

Looks solid dude, and of course I thoroughly support the Ziggurat principle.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.