AgentsSka :: Pulls it Together

[AgentsSka]

1 hour ago, Elastigirl said:

I started an accountabilibuddies group for people who are participating in the NF chin up challenge

https://rebellion.nerdfitness.com/index.php?/topic/117117-keep-your-chin-up/

 

 

Thanks!

[AgentsSka]

Let's see.... 

 

Last few days.  Did a walk run bit on Monday morning.  Strung together close to 3 miles with a run a mile, walk a few mins, run a mile... etc.  Legs felt a bit heavy after Sunday's ride and the air was not air... it was dense liquid.

 

Yesterday morning, I rucked 5 miles.  And, followed it up with a 5x5 session in the afternoon.

 

As for pulling, I still haven't been able to have my friend check the shoulder.  I did manage half a pull-up without feeling anything.... although deadhangs still seem to tweak it.  So, that bit's still mostly on hold.

 

Today will be an unintentional rest day.  But, my body apparently needed some extra sleep today.  And, I have a short day since my oldest is having a more formalized high school graduation this afternoon.  Back at it tomorrow morning.

[Xena]

10 hours ago, AgentsSka said:

the air was not air... it was dense liquid

so true.

[AgentsSka]

12 hours ago, Xena said:

so true.

 

Seriously.  If I wanted to be a swimmer, I'd be jumping off bridges and shit.

[Cheetah]

Sounds like things are going well; keep it up!

[AgentsSka]

Thursday - walked a 3.5 mile loop with the lady, then ran a short two miles.  Then did some 5x5 work.  

 

Should probably get some form checks from someone who knows what they are talking about.

 

This morning... Hills with peeps from NP... and all the buffs.

 

 

 

[raptron]

BUFFED UP BADDIES. I love it.

[Elastigirl]

How's it going?