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AgentsSka :: Pulls it Together


AgentsSka

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1 hour ago, Elastigirl said:

I started an accountabilibuddies group for people who are participating in the NF chin up challenge

https://rebellion.nerdfitness.com/index.php?/topic/117117-keep-your-chin-up/

 

 

Thanks!

  • Like 1

Current Challenge || Previous:: 2020 Reset

There are a ton of previous challenges that I'm not linking

 

"Freaking pansies. Go work out!" - The Art of Clineliness

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Let's see.... 

 

Last few days.  Did a walk run bit on Monday morning.  Strung together close to 3 miles with a run a mile, walk a few mins, run a mile... etc.  Legs felt a bit heavy after Sunday's ride and the air was not air... it was dense liquid.

 

Yesterday morning, I rucked 5 miles.  And, followed it up with a 5x5 session in the afternoon.

 

As for pulling, I still haven't been able to have my friend check the shoulder.  I did manage half a pull-up without feeling anything.... although deadhangs still seem to tweak it.  So, that bit's still mostly on hold.

 

Today will be an unintentional rest day.  But, my body apparently needed some extra sleep today.  And, I have a short day since my oldest is having a more formalized high school graduation this afternoon.  Back at it tomorrow morning.

  • Like 5

Current Challenge || Previous:: 2020 Reset

There are a ton of previous challenges that I'm not linking

 

"Freaking pansies. Go work out!" - The Art of Clineliness

Link to post

Sounds like things are going well; keep it up!

  Level 45 Quasi-Human Ranger     

"Forget failure.  Forget mistakes.  Forget everything except what you're going to do NOW, and DO IT." - Lou Ferrigno

"Foxes Never Quit!"  -  Leicester City FC

KBO. - Churchill

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Thursday - walked a 3.5 mile loop with the lady, then ran a short two miles.  Then did some 5x5 work.  

 

Should probably get some form checks from someone who knows what they are talking about.

 

This morning... Hills with peeps from NP... and all the buffs.

 

 

 

buffs.jpg

  • Like 6

Current Challenge || Previous:: 2020 Reset

There are a ton of previous challenges that I'm not linking

 

"Freaking pansies. Go work out!" - The Art of Clineliness

Link to post

BUFFED UP BADDIES. I love it. 🤘

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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