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aymank55 concentrations (BTW also looking for an accountability partner GMT+6)

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Hi, my name is Ayman, I am 17 years old, I live in Bangladesh and I am in high school at the moment and I am very new to nerd fitness. I am here to focus on some of my short term and long term goals and make some friends and find some partners to hold me accountable because inconsistency is an issue I always dealt with in the fitness department of my life, and I'd love to make some new friends too. Cheers to everyone on their journeys and I'll list some of my goals and I will be updating this post hopefully on a daily basis.


Long-term goals:

1. lose weight, become lean (particularly around the chest and stomach area)

2. Increase strength (concentrating on arms and legs)

3. Get ripped up!


Short-term goals:

1. Workout 4 times a week, building up a habit so that I maintain consistency

2. Eat more healthy (cut down sugar, dairy and snack foods)

3. Be able to do 10 push ups without fidgeting

4. Meditate after my workout and before sleeping, everyday

5. Regularly update this post

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Ayman, the rules of the rebellion clearly state members must be 18 or older to participate in the forums. I'm suspending your account from posting for one year and locking this thread.

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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