Jump to content

Is jogging on spot as effective as regular jogging ?

Recommended Posts

I don't have a definitive answer for you, but it seeme to me it would be fairly comparable, minus the variables outdoor running introduces (terrain and weather being the two big ones that come to mind).


If you're looking to up the difficulty, I saw someone else on the NF Facebook page anchoring themselves with a resistance band to add to the intensity of their spot jogging. 

  • Like 1

"For God did not give us a spirit of fear; but a spirit of power, love, and self-discipline". - 2 Timothy 1:7

"All we have to decide is what to do with the time that is given us." -Gandalf

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines