Hold Fast: Tanktimus Sticks to What is Working

[Tanktimus the Encourager]

Intuitive eating, KBs, mobility work, walks, and meds are all working right now. Meaning, my BP is controlled, my waistline is slowly going down, my energy levels are up and I'm feeling better. Therefore, the theme of this challenge is:

 

I'm gonna keep at it without letting up or overdoing it. I will also keep my fingernails cleaner than above.

 

Intuitive Eating: I finally feel like I am getting better at not only being aware of my body cues of hunger and fullness, but actually taking appropriate action based off of them. I'll cook as often as I can, and eat out as little as possible.

 

KBs: The NF KB workout is doing well for me. The Goal is 2-3 times a week with this workout.

 

Mobility Work: NF Prime is doing a mobility challenge that started week five of the previous challenge and runs through this one. The goal here is to stay up with the challenge.

 

Walks: Once or Twice a week I'll go on a walk of at least 1 mile with the baby. It would be nice to strap the baby on, but stroller is acceptable.

 

Meds: This one is easy, stick with meds (hasn't been a problem, but I mentioned it above so I'm making it a goal).

[deftona]

FIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIRST

[WhiteGhost]

Here again for this  

[RES]

Here for yummy food ideas and baby talk  

[Tanktimus the Encourager]

On 10/12/2020 at 4:48 PM, deftona said:

FIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIRST

And weeeeeeeeeeeeeeeeeeeeeeelcome!

21 hours ago, WhiteGhost said:

Here again for this  

Glad to have you around.

1 minute ago, RES said:

Here for yummy food ideas and baby talk  

At first I thought you said yummy babies and I thought we were going to have to have a talk.

[SkyGirl]

On 10/12/2020 at 5:10 PM, Tanktimus the Encourager said:

ntuitive eating, KBs, mobility work, walks, and meds are all working right now. Meaning, my BP is controlled, my waistline is slowly going down, my energy levels are up and I'm feeling better. Therefore, the theme of this challenge is:

 

I'm gonna keep at it without letting up or overdoing it. I will also keep my fingernails cleaner than above.

 

I could barely get myself to actually read the challenge because I was so excited to post and say "This is from my all-time favorite movie!!"   

 

... but the challenge looks great too and I'm excited to follow along!

[Tanktimus the Encourager]

2 hours ago, SkyGirl said:

 

I could barely get myself to actually read the challenge because I was so excited to post and say "This is from my all-time favorite movie!!"   

 

... but the challenge looks great too and I'm excited to follow along!

This bird of yours, it's flightless?

 

Yes.

 

Well then it's not going anywhere.

[Xena]

This is what I think of 🙂

 

 

It's maybe not what you are thinking, but it's kind of a nice image. The holdfast keeps the seaweeds anchored amidst the turbulent rushing water

 

This is a slightly more glamorous image (one for the tavern maybe)

 

 

 

 

[Teros]

On 10/12/2020 at 5:10 PM, Tanktimus the Encourager said:

I will also keep my fingernails cleaner than above

Goal #6 It's a grimy world out there.

[Snarkyfishguts]

NICE! Here to cheer! 

 

WOOT WOOT!!

[Scaly Freak]

Here for more food ideas.  

[Tanktimus the Encourager]

20 hours ago, Xena said:

This is what I think of 🙂

 

 

It's maybe not what you are thinking, but it's kind of a nice image. The holdfast keeps the seaweeds anchored amidst the turbulent rushing water

 

This is a slightly more glamorous image (one for the tavern maybe)

 

 

 

 

I'm not surprised your mind went in an oceanographic direction.

4 hours ago, Teros said:

Goal #6 It's a grimy world out there.

It is.

24 minutes ago, Snarkyfishguts said:

NICE! Here to cheer! 

 

WOOT WOOT!!

Welcome!

4 minutes ago, Scaly Freak said:

Here for more food ideas.  

So one thing I did last week was to take a cinnamon raisin bagel and tear it up into pieces and put them in a bowl. I then put in some natural peanut butter and mixed it up, then added milk. It was kind of an instant bread pudding.

[Scaly Freak]

1 minute ago, Tanktimus the Encourager said:

So one thing I did last week was to take a cinnamon raisin bagel and tear it up into pieces and put them in a bowl. I then put in some natural peanut butter and mixed it up, then added milk. It was kind of an instant bread pudding.

 

This sounds delicious!

[foxinthenorth]

Nine-year-old me appreciates that this posts starts with Anakin in his podracer.

[shaar]

I'm just here for page 1, I'm not even gonna lie.

 

HI TANK!!!!!

 

[Tanktimus the Encourager]

1 hour ago, Scaly Freak said:

 

This sounds delicious!

It really was.

49 minutes ago, foxinthenorth said:

Nine-year-old me appreciates that this posts starts with Anakin in his podracer.

I'll try spinning, that's a good trick.

13 minutes ago, shaar said:

I'm just here for page 1, I'm not even gonna lie.

 

HI TANK!!!!!

 

Well HOWDY SHAAR YOU ARE BACK AND YOUR PROPER NAME IS BACK YEAH!

[TheGreyJedi-Ranger]

Here for food and friends!!!!!

[Tanktimus the Encourager]

16 minutes ago, TheGreyJedi-Ranger said:

Here for food and friends!!!!!

[Rurik Harrgath]

HERE TO KICK SOME TUSHY WITH THE KNIGHTIEST OF KNIGHTS

THE CLERICIEST OF CLERICS

THE MIGHTY

 

THE POWERFUL

 

SIR TANKTIMUS, FIRST OF HIS NAME, CHAPLAIN OF THE REBELLION, LORD PROTECTOR OF THE FORUMS, AND KNIGHT-PARAMOUNT OF THE RANGERS

 

[TheGreyJedi-Ranger]

30 minutes ago, Tanktimus the Encourager said:

Hey look it's me

[fleaball]

woot woot

[KB Girl]

Renewing my subscription! ;D

[Tanktimus the Encourager]

1 hour ago, Rurik Harrgath said:

HERE TO KICK SOME TUSHY WITH THE KNIGHTIEST OF KNIGHTS

THE CLERICIEST OF CLERICS

THE MIGHTY

 

THE POWERFUL

 

SIR TANKTIMUS, FIRST OF HIS NAME, CHAPLAIN OF THE REBELLION, LORD PROTECTOR OF THE FORUMS, AND KNIGHT-PARAMOUNT OF THE RANGERS

 

That was an amazing ride, you have got your mojo back and it rubbed off on me!

1 hour ago, TheGreyJedi-Ranger said:

Hey look it's me

I'm not a big fan of the show but Joey Doesn't Share Food and the Thanksgiving one where Rachel makes half savory and half desert in the same bowl are awesome.

1 hour ago, fleaball said:

woot woot

Welcome!

33 minutes ago, KB Girl said:

Renewing my subscription! ;D

Thank you for renewing your subscription. Your business is valuable to us. 

[Heidi]

On 10/12/2020 at 5:10 PM, Tanktimus the Encourager said:

my BP is controlled, my waistline is slowly going down, my energy levels are up and I'm feeling better.

All good news.

Looking forward to cheering you on.

❣️

[Maggie-Miau]

*shakyshaky pompoms cheering_for_tank dancing*