Big_Show Posted October 20, 2020 Report Share Posted October 20, 2020 Another challenge with the Warriors! This one is going to look pretty similar to the last one, but now that I finally found a job again I get to switch things up a bit! And, as I'm settling in to the new job now, it's time to shift my focus back on to the weight loss. 1) Jim Wendler's 5/3/1 Boring but Big programme 3 times a week - I'm just starting my 5th cycle through and aiming to keep it up, and finding a way to cope with any inevitable further lockdowns that may or may not be on the horizon. While I've been managing to fit four workouts in a week, I am now trying to do just the 3 but also fit in a longer walk one day as well. Which leads me nicely on to: 2) Accumulate at least 42,000 steps for the week (6,000 daily) - my target has dropped down as I have less free time now, but I do appear to be able to hit 5000/day quite consistently so it's time to stretch that by another 1000/day. 3) Keep total calories to +/-800 of my weekly calorie total (exact figure depends on my weight that week) - I really need to dial this in - 5 weeks today is the Welshman's birthday, and I have a nice shirt that I want to be able to fit into again when I take him out for dinner to celebrate. So there's a definite deadline! LQ) Get flexy - various joints of mine (especially my left shoulder) are starting to protest a bit as the weights are creeping up again, so I'm going to restart doing the NF yoga sessions as a bit of a preventative measure as they've always worked for me in the past. The initial goal is to get three of the mini-sessions done during the week, along with a full video at the weekend when I have more time. That's still only around 50mins/week in total, so there's really no excuse for not fitting it in. Starting weight for this challenge is 116.9kg. The goal is to be comfortably in the 114s by late November. Let's get flexy! 4 Quote Big Show: Human Swift Hunter Respawning. One day at a time. Battle Log: Operation Wedding Suit - Take 2 Previous challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42 Link to comment
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