Hiya fellow Assassins,
I have been busy with Kirsty's handstand coaching group the past couple of months. Quite a lot of technical work under the hood (mostly from shoulders to abs ha ouch) and quite a few light bulb moments as well. But I missed you guys!
I still have a week to complete on my current programme and after that, I will change a little bit my HS practice programming, trying a less is better approach with strength as per her advice. I'm going to reduce press