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Lose fat gain muscle need help please anyone ??


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I have recently joined gym and i dont have much idea of diet. Here is the data which i have managed to get  so far using huawei body fat scale 

1- Age 30

2- Height 5.4(164cm) 

3- current weight 74 kg

4- body fat percentage 25%

5- Bmi 27.4

6- Basal metabolic rate 1601 kcal/day

7- Visceral fat level 11.0

8- Muscle mass 53.1 kg

9- Bone mineral content 2.2 kg 

10- Protein 17.9% 

11- Body water percentage 54.2%



Here are my activities 


1- I go for jogging 20 minutes(3kms) and improving


2- Gym 2 hours


i feel hungry and not active. 


Please help me with the diet plan thank you 


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