Lose fat gain muscle need help please anyone ??

[Mobsin]

I have recently joined gym and i dont have much idea of diet. Here is the data which i have managed to get  so far using huawei body fat scale 

1- Age 30

2- Height 5.4(164cm) 

3- current weight 74 kg

4- body fat percentage 25%

5- Bmi 27.4

6- Basal metabolic rate 1601 kcal/day

7- Visceral fat level 11.0

8- Muscle mass 53.1 kg

9- Bone mineral content 2.2 kg 

10- Protein 17.9% 

11- Body water percentage 54.2%

 

 

Here are my activities 

 

1- I go for jogging 20 minutes(3kms) and improving

 

2- Gym 2 hours

 

i feel hungry and not active. 

 

Please help me with the diet plan thank you 

[Defining]

Workout to get you started: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

How to eat: https://www.nerdfitness.com/blog/how-to-lose-weight-without-dieting-5-rules-of-weight-loss/ & https://www.nerdfitness.com/blog/healthy-eating/