Mobsin Posted October 27, 2020 Report Share Posted October 27, 2020 I have recently joined gym and i dont have much idea of diet. Here is data which i have managed to get so far using huawei body fat scale 1- Height 5.4(164cm) 2- current weight 74 kg 3- body fat percentage 25% 4- Bmi 27.4 5- Basal metabolic rate 1601 kcal/day 6- Visceral fat level 11.0 7- Muscle mass 53.1 kg 8- Bone mineral content 2.2 kg 9- Protein 17.9% 10- Body water percentage 54.2% 11- age 30 Here are my activities 1- I go for jogging 20 minutes(3kms) and improving 2- Gym 2 hours i feel hungry and not active. Please help me with the diet plan thank you Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.