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I need guidelines


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I have recently joined gym and i dont have much  idea of diet. Here is data which i have managed to get  so far using huawei body fat scale 

1- Height 5.4(164cm) 

2- current weight 74 kg

3- body fat percentage 25%

4- Bmi 27.4

5- Basal metabolic rate 1601 kcal/day

6- Visceral fat level 11.0

7- Muscle mass 53.1 kg

8- Bone mineral content 2.2 kg 

9- Protein 17.9% 

10- Body water percentage 54.2%

11- age 30

 

Here are my activities 


1- I go for jogging 20 minutes(3kms) and improving 


2- Gym 2 hours


i feel hungry and not active. 


Please help me with the diet plan thank you 

Screenshot_2020-10-25-23-02-25-037_com.huawei.ch100.jpg

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