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New to this forum, looking for an incline push up form check


Deem796

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Looks really good! The most important things -- not letting your elbows flare out and compromise your shoulders, a strong core -- you've got nailed.

 

If you're looking for non-critical things to tighten up, the only thing I noticed was that your upper back appears a bit hunched (which is common for anyone who spends a lot of time sitting). It's not a big deal for push-ups. Evenutally though, as you graduate from full push-ups to things like dips, or if you ever decide to get into rings work or weightlifting, it will start to become problematic. I recommend working things like wall slides into your warm-up if that's something you're interested in tackling.

 

But don't let my nitpicking take away from the fact that your form is super on point here.

Cowardly Assassin
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