ladymorella Posted November 30, 2020 Report Share Posted November 30, 2020 I have been working towards a century. Mostly I have been working on building an base by just riding. Preferably at an easy pace. It's time now to start working on some other elements though. My goals: Ride 2-3 times a week. - Aiming for 3 times a week at least 50% of the challenge. I need to look at some plans. I am thinking 1 long ride, 1 easy ride of about an hour, and one ride with some climb or hills. I need to figure out a good hill climb route for training on a short day. Mainly the training will be about the same, but I need to start incorporating some hills. PT or supplemental exercise 2x a week. I have a couple problem areas that I need PT for sometimes. Food Tracking- I need to start tracking my food so I am make adjustments or note how I feel. I will aim for only 5 out of 7 days right now. Working on to-do list. Aiming for 5 days a week of just a small task or two a day. Ideally I would put together a list and awards points based on difficulty or such, but that just won't happen right now. Side Quest I have been tracking my car miles vs my bike miles. I have been working remotely and thought it would be interesting to see how this goes. This is based on calendar month not challenge timeline. I haven't decided if I will continue in December, just because I will need to start driving my bike for my training rides. I will probably start it and maybe drop off in the middle. November Bike Vs. Car so far Bike 167.8 mi vs. Car 129.6 mi 4 Quote 18.10 |18.6 | 18.5 | 18.4 | 18.3 | 18.2 | 18.1 | 16.2 | 16.1 | My Character Lean out: 4lbs / 70lbs - - - - - - - - - - Link to comment
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