mkdutch Posted November 30, 2020 Report Share Posted November 30, 2020 I'm constantly on the wagon and off the wagon with fitness, which frustrates me to no end but the best I can do is keep trying. This time last year I had started really getting into working out and eating right and by the time the pandemic hit I was going to the gym and doing group classes 5 times a week. I felt amazing, I was so proud of my work, and then I stopped. I'm a traveling massage therapist so my income came to a screeching halt and with it all of my forward momentum. Since then I can't hardly convince myself to go for a walk and I've been eating like absolute shit. All that to say... I want better for myself! I want better habits and I want to be proud of my work. So for the 20 days of this challenge here are my goals: 1) Rework my diet. I'm going off gluten for this stretch as well. (Mostly because I've been experiencing some odd symptoms and I'll be doing elimination diets to figure out the cause. Starting with gluten.) 2) Moving 5 days a week. 3 days of general light activity (walking, stretching, dancing to music) for at least 15 minutes. The other 2 days will be full workouts of at least 30 minutes that are reported here. 3) Journal daily. Whether it is planning the next day or writing about my emotions I need to get back into doing that. Since I am starting again from what is effectively zero I need to start light so that my strictness isn't overwhelming. I know that if I put too much pressure I'll cave and fall flat, but not enough and I will slack and lose track of everything. I know I am better than where I'm at currently, and I can prove it. 3 Quote Race: Tiefling Class: Assassin [Level: 2 | STR 3 | DEX 2 | STA 2 | CON 2 | WIS 1 | CHA 2 ] I don't want to be skinny. I want to be dangerous. Link to comment
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