Rurik Harrgath Posted January 24, 2021 Author Report Share Posted January 24, 2021 I stepped the scale early this week out of curiosity, and despite how busy work has had me, I'm still trending downwards On 1/19/2021 at 1:20 PM, Bouncer_the_Lovable said: (I feel like so much protein stuff as peanut butter, to an annoying point - I prefer my chocolate peanut butter in chocolate covered candy form). It's about finding tasty compromises that serve as an occasional treat to motivate yourself On 1/21/2021 at 2:52 PM, pureleeawesome said: I motherflippin sprinted during parts of my freeform run during Zombies Couch to 5k last night Fantastic work! Don't fight the urge if it pops up again 23 hours ago, pureleeawesome said: So, I somehow managed to gain 200g which I'm a little bummed about. I'm wondering if it's because of how I've changed my routine though so I think I'll weigh myself again tomorrow morning and see if there's much difference. After the hard work of the week I'm feeling kinda let down. More careful about calculating the calories in this week methinks. This is why I encourage weighing yourself every day for a few weeks just to see how much our bodies vary day-to-day. It helps discourage scale shock, and then move to weighing only weekly or monthly to keep your eye on trends over time rather than daily because a large carbohydrate forward day can mean two extra pounds of water held in your cells or bloating, etc etc. Don't sweat 200g day to day. Keep your eyes trained on the kilograms over time! 3 hours ago, Keladris said: Hope y'all don't mind me weighing on Sundays rather than Mondays, it just suits my routine better. Whatever works for you, suits us just fine! Same reason my week starts on Mondays with regards to NF challenges. You do you! 4 Quote [Level ??] Rurik, Templar-Marshal Class: Paladin of the Order of the Sacred Flame (Conquest Paladin/Champion) BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13 Equipment: Leather armor, questing longsword, and adventurer's pack with alchemist's kit. "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager Link to comment
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