Bingis' exercise log

[Bingis]

In an effort to keep myself accountable and to write down what I actually do exercise wise (vs what I think I do), here is what will hopefully be an ongoing log of all my training. 

 

Currently I have no training target / goal that I am working towards apart from general health and just being better. 

 

I have conflicting training interests. I love to run, but I am built better for strength training. The more I strength train, the harder it is to run (at my previous pace) so this log will probably show that dilemma playing out. 

 

Any thoughts or suggestions, I'd love to hear them!

[Bingis]

Jan 1

 

Run: 10.37km @ 5.12min/km 

Run 2: 3.4km @ 5:08min/km (Its rare that I do a second run, must be the holidays). 

[Bingis]

Jan 3

 

A1 - High Handle Trap Bar

42.5kg * 10 reps

72.5 * 10

82.5 * 10

92.5 * 10

95.5 * 10

 

B1 - Split stance single arm shoulder press

10kg * 10 (per arm reps)

14kg*8

16.5*8

14*8

 

C1 - Goblet Squat

24.5kg*12 reps

24.5kg*12

24.5kg*12

24.5kg*12

 

C2 - Banded Rows (resistance band)

12 reps

12

12

12

 

[Bingis]

Jan 5

 

All one big set with no rest in between (or at least, towards the end as little rest as I could handle. Was getting tired towards the end).

 

A1 - 17kg Dumbbell Swing * 10 reps

A2 - Supine Hip Lift * 10 reps

A3 - 17kg DB Swing * 20 reps

A4 - Push ups * 20

A5 - 17kg DB Swing * 30

A6 - Supine Hip Lift * 30

A7 - 17 kg DB Swing * 40

A8 - Push Ups * 40

A9 - 17 kg DB Swing * 50

A10 - Supine Hip Lift * 50

[Bingis]

Jan 7 

 

Run 3.41km @ 4.54min/km

[Bingis]

Jan 9 (Saturday morning with the trainer)

 

A1 - Max effort / sets for 15 minutes consisting of

Deadlift 92.5kg for 6 reps

Bench press 45kg for 6 reps

 

Completed:

DL 48 reps / 8 sets (4347.5kg)

BP 45 reps / 7 sets (1890kg)

 

B1 - KB Squat (16kg), KB Reverse lunge  (16kg), DB push press (14kg)

5 sets (5reps, 4, 3, 2, 1)

 

For someone who was never much of a weights person, I'm please I achieved this, but was totally fried after.