fitnessgurl Posted January 8, 2021 Author Report Share Posted January 8, 2021 Workouts for the day: L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 8, 2021 Author Report Share Posted January 8, 2021 So for my 21 Day challenge, I'm supposed to perform 3 random acts of kindness for 3 different people. The problem? I rarely am out & about except for the gym & groceries. I'm thinking that I should go on to the next day's challenge & spread out the RAK quest throughout the rest of the challenge. Thoughts? 3 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 8, 2021 Author Report Share Posted January 8, 2021 Will update my other stats tomorrow evening. Sabbath awaits. L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Red1263 Posted January 9, 2021 Report Share Posted January 9, 2021 20 hours ago, fitnessgurl said: So for my 21 Day challenge, I'm supposed to perform 3 random acts of kindness for 3 different people. The problem? I rarely am out & about except for the gym & groceries. I'm thinking that I should go on to the next day's challenge & spread out the RAK quest throughout the rest of the challenge. Thoughts? You can always write letters or video chat with people in nursing homes or I saw something on Facebook, where people bought cheap blankets stuffed them with small toiletries and snacks and handed them out to random homeless people. Unless you're aiming to do RAK for someone that you know personally, this would be a great way to do it. 2 Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
fitnessgurl Posted January 10, 2021 Author Report Share Posted January 10, 2021 6 hours ago, Red1263 said: You can always write letters or video chat with people in nursing homes or I saw something on Facebook, where people bought cheap blankets stuffed them with small toiletries and snacks and handed them out to random homeless people. Unless you're aiming to do RAK for someone that you know personally, this would be a great way to do it. These are great ideas! Thanks! L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 10, 2021 Author Report Share Posted January 10, 2021 On 1/2/2021 at 7:32 PM, fitnessgurl said: Warrior's Barracks: A warrior needs proper rest: In bed by 11pm A warrior needs to keep her barracks clean: Make bed Sunday thru Thursday A warrior needs to be physically fit & flexible: Exercise 3x per week Stretch every day A warrior keeps track of her workouts: Track dates, names of workouts done, & length of workouts Monk's Temple: A disciple spends time with God: Prayer Bible/devotional readings Sabbath readings Meditation on memory verses Room of Ritual: Habits must be tracked: Track challenge activity Journaling helps mental health: Journal every day to spot weak areas/triggers Athenaeum: Time for learning/recreation: Knitting-finish my project & start learning a new stitch Do the 21 Day Positive Mindset Challenge Play piano 5x per week for 35 minutes each time So recap: Need to improve my bed by 11 goal I made my bed every day but one I met my exercise goal & missed 1 day of stretching I did not do well with recording workouts. ☹ I nailed my Bible goals! I did fairly well with habit tracking Missed 3 days out of 7 for journaling Started learning the new stitch for knitting Did meh on the 21 day challenge-need to improve For piano I did 3 out of 5 days 6 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 10, 2021 Author Report Share Posted January 10, 2021 Now with the above recap, I know where I need to improve. On to week two! 2 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
SkyGirl Posted January 13, 2021 Report Share Posted January 13, 2021 Heyy, I missed your thread! A little late but following along! 1 SKY ELVENWORD NOBLEHEART The Silver Archer, Ranger Level 48 Jesus-follower | Writer | Encourager | Resident Myers-Briggs and Enneagram Geek "Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." - Fred Rogers 2022 Books in Progress: When Strivings Cease | Happiness Workbook | The Gifts of Imperfection | Mistborn | Link to comment
fitnessgurl Posted January 13, 2021 Author Report Share Posted January 13, 2021 Week two started out with a decent run. Then I got a cold which is pretty much over (thank God for a strong immune system) so I can get back on track. Today is off to a good start. 4 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 14, 2021 Author Report Share Posted January 14, 2021 Well folks, I got part way through my day & then the energy gnomes took my get up n go & I was done for the day. Oh well, such is life. It will be better tomorrow. 3 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
MezzotheLefty Posted January 14, 2021 Report Share Posted January 14, 2021 Just found you and catching up. I hope you get over the cold soon! On 1/6/2021 at 9:46 AM, fitnessgurl said: What I've learned from the 21 day challenge so far: I apologize for things even when I shouldn't. There are times when I say I'm sorry & I haven't done or said anything wrong. Almost like what I have to say isn't worth saying. Now I need to figure out why I do it. I relate to this so hard. I don't have any real advice, but I read something that stuck with me related to this. I'm paraphrasing badly but the gist of it was reframe the apologies as gratitude. Instead of saying "sorry for talking too much," you can say " thank you for listening." Instead of "sorry for needing help", say "thank you for helping." It's a sutble difference but it has a more positive feel for both people. 1 1 "Don't let the perfect be the enemy of the good." - Voltaire EPIC Quest Link to comment
fitnessgurl Posted January 14, 2021 Author Report Share Posted January 14, 2021 11 hours ago, MezzotheLefty said: Just found you and catching up. I hope you get over the cold soon! I relate to this so hard. I don't have any real advice, but I read something that stuck with me related to this. I'm paraphrasing badly but the gist of it was reframe the apologies as gratitude. Instead of saying "sorry for talking too much," you can say " thank you for listening." Instead of "sorry for needing help", say "thank you for helping." It's a sutble difference but it has a more positive feel for both people. This is great advice! Thank you so much! *hugs* L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 14, 2021 Author Report Share Posted January 14, 2021 Today so far I am on track. Yay! 3 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 15, 2021 Author Report Share Posted January 15, 2021 On 1/2/2021 at 7:32 PM, fitnessgurl said: Warrior's Barracks: A warrior needs proper rest: In bed by 11pm A warrior needs to keep her barracks clean: Make bed Sunday thru Thursday A warrior needs to be physically fit & flexible: Exercise 3x per week Stretch every day A warrior keeps track of her workouts: Track dates, names of workouts done, & length of workouts Monk's Temple: A disciple spends time with God: Prayer Bible/devotional readings Sabbath readings Meditation on memory verses Room of Ritual: Habits must be tracked: Track challenge activity Journaling helps mental health: Journal every day to spot weak areas/triggers Athenaeum: Time for learning/recreation: Knitting-finish my project & start learning a new stitch Do the 21 Day Positive Mindset Challenge Play piano 5x per week for 35 minutes each time I did not exercise or stretch yesterday. For the 21 Day challenge, I was to record any negative thoughts & replace them with positive ones-citing a biblical example to back it up. I was doing ok until I misplaced something & then internally wigged out. I was not kind to myself. I need to remember that everthing happens for a reason & God works all things for good. 5 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Amazon Ninja Posted January 19, 2021 Report Share Posted January 19, 2021 On 1/15/2021 at 10:39 AM, fitnessgurl said: For the 21 Day challenge, I was to record any negative thoughts & replace them with positive ones-citing a biblical example to back it up. I was doing ok until I misplaced something & then internally wigged out. I was not kind to myself. I need to remember that everthing happens for a reason & God works all things for good. It's all good! You've got this! 2 1 “The world bursts at the seams with people ready to tell you you're not good enough. On occasion, some may be correct. But do not do their work for them. Seek any job; ask anyone out; pursue any goal. Don't take it personally when they say 'no' — they may not be smart enough to say 'yes.” - Keith Olbermann Link to comment
fitnessgurl Posted January 21, 2021 Author Report Share Posted January 21, 2021 This weekend was crayyyzay! Busy, but not much challenge stuff done. How did it get to Wednesday already?! I was like: So this happened: And some: but I got over it. 2 5 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
fitnessgurl Posted January 21, 2021 Author Report Share Posted January 21, 2021 Today was stellar though. I did all the things except journaling. I've decided to focus on changing my inner dialog for the rest of my (originally 21 day) challenge. I will continue with the rest of the original challenge at a later date. 6 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Elastigirl Posted January 21, 2021 Report Share Posted January 21, 2021 Love your update in gif! yay for cleaning! 1 Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien Link to comment
fitnessgurl Posted January 22, 2021 Author Report Share Posted January 22, 2021 Did ok yesterday. Flagging a bit. Need to up my game. 2 L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
Rookie Posted January 22, 2021 Report Share Posted January 22, 2021 You got this! And don't forget to be nice to yourself! Thats important 1 {Chase the wind and touch the sky; I will fly} Link to comment
Jupiter Posted January 24, 2021 Report Share Posted January 24, 2021 On 1/22/2021 at 7:50 AM, Rookie said: You got this! And don't forget to be nice to yourself! Thats important Seconded! Battle Log, Current Challenge 2022 Challenges: Challenge 1 2021 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6 2020 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6, Challenge 7 Link to comment
Red1263 Posted January 26, 2021 Report Share Posted January 26, 2021 On 1/24/2021 at 11:10 AM, Jupiter said: On 1/22/2021 at 6:50 AM, Rookie said: You got this! And don't forget to be nice to yourself! Thats important Seconded! Secon-- Err I mean, Third... ed. 1 Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
Elastigirl Posted February 4, 2021 Report Share Posted February 4, 2021 How's the last week of the challenge going? Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien Link to comment
Jupiter Posted February 17, 2021 Report Share Posted February 17, 2021 Hey fitnessgurl, just thought I'd check in on you. Hope you're doing okay. *hugs* 1 Battle Log, Current Challenge 2022 Challenges: Challenge 1 2021 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6 2020 Challenges: Challenge 1, Challenge 2, Challenge 3, Challenge 4, Challenge 5, Challenge 6, Challenge 7 Link to comment
ReturnOfTheDad Posted February 17, 2021 Report Share Posted February 17, 2021 47 minutes ago, Jupiter said: Hey fitnessgurl, just thought I'd check in on you. Hope you're doing okay. *hugs* Ditto, everything okay? Link to comment
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