LIGHTH0USE Posted February 8, 2021 Report Share Posted February 8, 2021 During the last challenge I noticed that I crammed all the reps towards the weekend. I was doing multiple 10km+ rucks back to back which I noticed took a toll on my feet health once Monday came around. Just as well on the weekends I was pushing out 150+ pushups per day. Thus this challenge is all about doing the absolute minimum every single day! Everyday the goal is to achieve: 1 pull-up ( I don't have a pull-up bar, so get to look for one of those out in public) 10 push-ups 10 ab exercises, ideally dead hang knee raise, but sit-ups/leg raises also work 10 air squats 60 seconds squat holds, it is harder than perceived 1 mile ruck, which fits well with finding a place to do a pull-up For each failed exercise, 5 times the amount needs to be done as a payout. Not getting the ruck miles in nor the pull-ups will probably be the harder achievements, because I physically have to leave the house. In worst case I will have to 30 ruck miles and 30 pull-ups on Sundays. As a secondary goal: at least achieve 25 ruck clicks ideally 50 ruck clicks *1 click = 1km Starting with the challenge on 8. Feb, 2021. 1 Quote | Website | Minds | Instagram | Link to comment
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