darna Posted February 10, 2021 Report Share Posted February 10, 2021 The last challenge has helped me to be consistent and accountable. I want to continue to build on these gains and improve other things that are not going well. The goals for this challenge: 1. Neck Stretches/Shoulder Mobility - In the last challenge, I have the exercises in my daily plan but I fail to do it. I tried doing it after I wake up or before going to bed but could never consistently do it. I need to improve on this. So, the plan is to do these exercises during the Daily Stand-up call at 10am. 2. Minimalism - Simplify. Try something every week along the concept of Use It Up, Wear It Out, Make It Do, or Do Without. 3. Run/Walk - I've managed to make this consistent to the point that it feels effortless. Continue with the Monday to Thursday run/walk and Friday/Saturday/Sunday grocery run/walk. Listen to the Holy Bible audiobook on these run/walk. 4. Meal Plan/Tracking/Symptom Tracking In My Journal - Using a digital OneNote journal has become almost like a habit from the last challenge. I will continue to use this tool not just to plan my meals/food intake but also track the time/description of symptoms, then I can start to figure out some of cause of my allergies, inflammation and pain. 2 Quote Link to comment
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