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Shoulder rehab, considering mace ball or steel club


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So I’m experiencing some minor pain consistently in one spot in my right shoulder during OHP. I’m thinking on my off days adding some shoulder mobility work in the form of a maceball or club. 
 

anyone used either of these for mobility?

 

I can also maybe get some hallway consult with OT or PT while at work.   I have some various resistance bands but have found them rather boring

 

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Personally I wouldn't recommend either of those if you're concerned about an imbalance in your shoulder. Try something like bottoms-up KB presses instead - it adds SOME instability without running as much of a risk for tearing stuff.

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