tourennatrix Posted February 15, 2021 Report Share Posted February 15, 2021 Hello Strangers! I am entering another period of extreme uncertainty, and have had to step away from NF coaching, so I thought I might try the forums again as a method of accountability. But, also due to said uncertainty, this will need to be rather 'freeform.' Goals may change week to week depending on how things progress. I'm also super heckin' tired right now so not sure how coherent this introductory post will be, lul. The general theme will revolve around these thoughts I doodled down the other day... (I'm sorry I don't know how to make this not huge right now...) The actual things I will be focusing on to start with: 1. Daily Movement This can be yoga, capoeira, dancing, bodyweight exercise, going for a walk (once it's not frostbite within 10 minutes weather outside), etc. 5-15-30 minutes- Whatever, as long as attempt is made to be more active than a potato. It is tempting to consider work days as exercise, but I would prefer to have something more mindful and fun as my daily movement 😉 2. Daily Peace Meditation, journaling, or breathwork, Specific activities that help me be more aware of my body and how it feels. 3. Eat with your Gut Easing into mindful + intuitive eating. Step 1: actually log every meal for 1 week (forego harsh judgement on food choices) Project for week 1: Begin tracking hormone cycles and research "habits vs routines" based on monthly cycles of energy. 1 Quote Link to comment
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