Mistr Posted March 23, 2021 Report Share Posted March 23, 2021 Mistr works on weekends My major goal this challenge is to get back in shape for aikido. The weather is getting warm enough that aikido in the park will start soon. Hopefully we can go back to training in the dojo by summer. I have put on weight and lost strength and aerobic condition. Lots to work on there. My second goal is to keep balance in my life as the world opens up again. There are some good things about this enforced time that I want to maintain. The third goal is the one in the title, work on my weekends. Which includes doing work for my day job on weekends. We are still short-handed. Unless by some miracle the incoming work flow lightens up, I need to put in a few hours on weekends to keep from feeling like I'm drowning. I also need to change my planning to make time for zen and exercise on weekends. I always want to do more than is feasible, so I need to make better choices. Details: I. Exercise and food. A. Alternate strength and core exercise/yoga days. 1. Strength alternates between days A and B a. bodyweight exercises and back roll practice b. TGUs and sumo shiko (combination bodyweight squats and side leg lifts) 2. Yoga rotates between core routines with other practices thrown in for variety B. Start the NF Journey biking challenge in April. I just dropped off my bike at the shop for a long-needed overhaul. It should be done by the second week of April, just in time to get outside. C. Eating improvements 1. No snacking between breakfast and lunch 2. Protein and produce at every meal 3. Take breaks instead of stress eating. 4. Portion control at meals 5. Take-out must include salads II. Balance Keep a regular schedule. This is easier because my adult offspring, Elf, is working a regular job with an early start time. I can't bargain on sleeping in if I stay up late. So all I have to do is go to bed on time. Still a challenge, but I've been better about it this year than ever before. Stick to the regular schedule on weekends. Staying up late and sleeping in contributes to me not doing zen and exercise. Stay on task at work and stop by 5:30pm. I may not be done, but I can have a plan of what I need to do the next morning. Plan what to do on the weekend ahead of time. Pick one task from my wish list to get done every weekend. Feeling I'm making progress is important. Take breaks to spin or knit to deal with stress at work. This is one of the major benefits of working from home. Take advantage while I can. Clean one thing or do 15 minutes of yard work most days. Sit zen for 10 minutes on days when I feel like I want to do other things and leave it until the end of the day. 6 Quote Level 68 Viking paladin My current challenge Battle log Link to comment
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