Jackdaw Posted May 7, 2023 Report Share Posted May 7, 2023 amazing pics! looks so unreal!! 1 Quote Veni, vidi, vici. Link to comment
AwayLifter Posted May 7, 2023 Author Report Share Posted May 7, 2023 2 hours ago, XBlackWidowX said: amazing pics! looks so unreal!! Hiking season partially starts in May then fully starts in June. Im planning for 3 hikes a month. Quote Link to comment
AwayLifter Posted May 7, 2023 Author Report Share Posted May 7, 2023 Lm RDL bar+30kg 3x8 incline 42.5kg 10x3 Chins 3x5 curls 3x5 / laterals 2x15 lm press / band high pulls 4x10 / 3x10 Back to 10 sets on incline. I need to be careful on chins as have had tendinitis a few times. I’ll add a set per month until 5x5. Added high pulls superset with the landmine press. Good for traps. My calves are really stiff and painful from hiking yesterday. There’s some hikes in St Leonard and Sion I have been looking at. Probably The 5 Lakes, Zermatt next weekend. Quote Link to comment
AwayLifter Posted May 13, 2023 Author Report Share Posted May 13, 2023 Went to Zermatt but went further than before. The 5 lakes hike was closed due to snow 🤦♂️ 1 Quote Link to comment
AwayLifter Posted May 16, 2023 Author Report Share Posted May 16, 2023 Lm squats bar+25kg 3x8 ar dips 3x5 rows 57.5kg 8x3 curls / laterals 3x5 / 2x15 lm press bar+17.5kg 4x6 Band high pulls 2x15 Quote Link to comment
AwayLifter Posted May 22, 2023 Author Report Share Posted May 22, 2023 Lm RDL bar+30kg 3x8 incline press 45kg 8x3 a chins 3x5 Curls / laterals 3x5 / 2x15 lm press / band high pulls bar+11kg 3x10 / 2x.10 Added weight on incline and lm press. I’ll wait until next month for chins. Added band rows superset on lm press. Quote Link to comment
AwayLifter Posted May 22, 2023 Author Report Share Posted May 22, 2023 I’ve realised that I’ve been doing upright rows with bands instead of high pulls. I’ll make some minor changes to my routine accordingly. Not much will change though. A Barbell Deadlifts 3x5 Barbell incline 8x3 chin ups sets of 5 close grip ez bar curls / laterals 3x5 / 2x15 landmine press (120 ish degrees) / band rows B lm squats 3x8-10 ring dips sets of 5 Pendlay rows 10x3 bb curls / laterals 3x8 / 2x15 lm press (90 degrees) / band rows Quote Link to comment
AwayLifter Posted May 23, 2023 Author Report Share Posted May 23, 2023 Sierre 1 Quote Link to comment
AwayLifter Posted May 24, 2023 Author Report Share Posted May 24, 2023 Quick session: Front squats 30kg 3x8 Ar dips 3x6 Rows 57.5kg 8x3 Curls / laterals 2x5 / 2x12 Added front squats and added a rep on assisted ring dips Quote Link to comment
AwayLifter Posted May 26, 2023 Author Report Share Posted May 26, 2023 Another picture of above but when it is sunny 1 Quote Link to comment
AwayLifter Posted May 26, 2023 Author Report Share Posted May 26, 2023 A couple of different angles. 1 Quote Link to comment
AwayLifter Posted May 26, 2023 Author Report Share Posted May 26, 2023 Deadlifts 60kg 3x5 incline 45kg 8x3 chins 3x5 curls / laterals 3x5 /2x15 lm press / rear delt rows 3x10 /3x20 Added deadlifts. I took 1 min rest between chins. Was 2 mins before. I added a superset of rear delt rows in with lm press. Trying a new hike tomorrow. Does not look easy 💀🤪 This one from AllTrails app: Quote Link to comment
Sovalis Posted May 26, 2023 Report Share Posted May 26, 2023 My goodness you go some beautiful places! Thank you for sharing your pictures! Congratulations on your movement! 1 Quote Past Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16 Current Challenge: #17 “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson Link to comment
AwayLifter Posted May 28, 2023 Author Report Share Posted May 28, 2023 I did a hike in a town in Valais called St-Leonard. I’m going to have to do “easy” hikes on AllTrails app as moderate are very steep! 30 degree incline 💀 2 Quote Link to comment
Elastigirl Posted May 28, 2023 Report Share Posted May 28, 2023 Very pretty! 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
AwayLifter Posted June 4, 2023 Author Report Share Posted June 4, 2023 I’ve been working away at n Germany so no exercise for a while. Did a hike in Saviese today. This is a mountain animal called an Ibex. I wanted to see one in Valais so is ticked off the list now. 2 Quote Link to comment
Sovalis Posted June 4, 2023 Report Share Posted June 4, 2023 Stunning views! Thanks for sharing! 1 Quote Past Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16 Current Challenge: #17 “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ~ Ralph Waldo Emerson Link to comment
AwayLifter Posted June 5, 2023 Author Report Share Posted June 5, 2023 Deadlifts 60kg 3x8 incline 35kg 3x8 chins +2.5kg 7x3 curls / laterals 3x5 / 2x12 lm press / rear delt rows 3x10 / 3x20 Back to the weights or my log would be in danger of becoming a photo log!!! Quote Link to comment
AwayLifter Posted June 6, 2023 Author Report Share Posted June 6, 2023 In Brig. 2 Quote Link to comment
AwayLifter Posted June 7, 2023 Author Report Share Posted June 7, 2023 More from Brig. 1 Quote Link to comment
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