AwayLifter Posted January 14 Author Report Share Posted January 14 Lm squats bar+27.5kg 3x8 / behind the back band 3x15 Ring kneel push ups 3x6, 1x5 yates rows 52.5kg 8x3 curls / laterals 2x8 / 2x20 lm press bar+12.5kg 3x 8 / rear delt 3x15 High pulls 3x20 Push ups: missed last rep but went up from 5x5 so minor progress. curls: upped weight Im back down one belt hole which is progress but I’ve got more work to do! Jogging tomorrow. 1 1 Quote Link to comment
AwayLifter Posted January 15 Author Report Share Posted January 15 Jogging 6 minutes. 1 more than last time 💀 1 Quote Link to comment
AwayLifter Posted January 26 Author Report Share Posted January 26 Lm sumo squats to RDL 3x5 each bar+32.5kg B ring dips 1x5 +5kg 3x5 1x5 B chins 1x3 +5kg 6x3 1x3 curls / triceps 2x8 / 2x20 Lm press bar+18.75kg 3x8 / rear delts 3x20 / triceps 1xF High pull 2x20 Added weight on legs, ring dips, chins and lm press. lm press needed a push press on last two reps of one arm. Ive been swamped at work but will try and make time, Ill hike on Sunday. 2 Quote Link to comment
AwayLifter Posted January 28 Author Report Share Posted January 28 I did the Gemmi Pass today. From Kandersteg to Leukerbad. I forgot how hard it was! Plenty of cardio. 2 Quote Link to comment
AwayLifter Posted January 30 Author Report Share Posted January 30 Lm squats bar+27.5kg 3x8 / behind the back band 2x20 Ring kneel push ups 4x6 yates rows 8x3 55kg Ez bar curls / band laterals 2x8 / 2x20 lm press bar+13.75kg 3x 8 / rear delt 2x20 High pulls 2x20 Got an extra rep on kneel ring push ups. Added 2.5kg on rows. Added 2.5kg on curls. 38.5kg total Added 1.25kg on lm press. 1 Quote Link to comment
AwayLifter Posted February 2 Author Report Share Posted February 2 Lm sumo squats to RDL 3x5 each bar+35kg B ring dips 1x5 +5kg 3x6 1x5 B chins +5kg 6x3, 2x3 curls / laterals 2x8 / 2x20 Lm press bar+18.75kg 2x8 / rear delts 2x20 High pull 2x20 Added weight in legs. An extra rep on weighted band ring dips. More reps on weighed band chins but didn’t get 8x3 Only did 2 sets on lm press as did high pulls earlier. 1 Quote Link to comment
AwayLifter Posted February 4 Author Report Share Posted February 4 Verbier today. First time Mont Fort was open; 3330m above sea level. Amazing views! 2 Quote Link to comment
AwayLifter Posted February 5 Author Report Share Posted February 5 squats bar+27.5kg 3x8 / behind the back band 3x15 Ring kneel push ups 8,8,7 yates rows 8x3 55kg Ez bar curls / band laterals 2x8 / 2x20 lm press bar+13.75kg 3x 8 / rear delt 2x20 High pulls 2x20 Increased reps on pushups. Missed 3x8 by 1 rep. Added weight on curls 41kg. 1 Quote Link to comment
AwayLifter Posted April 8 Author Report Share Posted April 8 I’ve been very busy at work 🤦♂️ lm sumo to RDL bar+40kg 3x5 ar dips 3x5 a chins 5x3 curls / laterals 2x8 / 2x20 lm press bar+15kg 2x8 / rear delts 3x20 high pull 1x20 Not bad considering it’s been a while. 1 Quote Link to comment
AwayLifter Posted April 14 Author Report Share Posted April 14 Lm squats bar+25kg ar push-ups 3x5 rows 50kg 5x3 curls 3x8 / laterals / 2x20 lm press 120 degrees 3x8 bar+12.5kg / rear delts 2x20 Band high pulls 2x20 Good session! I had tragic hamstring doms from last session. ar pushups = knee assist ring pushups Some hikes open up end of April so going to get back into it and hit some new hikes. 1 Quote Link to comment
AwayLifter Posted April 15 Author Report Share Posted April 15 Jogging 8 minutes Nerd to burn some fat 1 Quote Link to comment
AwayLifter Posted Saturday at 06:48 PM Author Report Share Posted Saturday at 06:48 PM lm sumo to RDL 3x5 42.5kg ar dips 6,5,5 a chins 6x3 curls bar+25kg 2x8 / 2x20 lm press bar 3x8 17.5kg / rear delts 2x20 high pull 2x20 Added 2.5kg on legs Added 1 rep on dips Added 1 set on chins Added weight in curls Added weight on lm press Added 1 set on high pulls Very good session.! Needed a bit more rest than normal as felt like cardio towards the end. Im going to a Greek island on a month to get some sun and chill out. After that should be hiking season 💪 I’ve got trips to Berlin and Porto planned for this year. 1 Quote Link to comment
AwayLifter Posted Sunday at 05:34 PM Author Report Share Posted Sunday at 05:34 PM Running 9 minutes I added 1 minute. The best thing about cardio days is that weights day is tomorrow 🥴 1 Quote Link to comment
AwayLifter Posted 10 hours ago Author Report Share Posted 10 hours ago Lm squats 3x8 bar+27.5kg ar push-ups 6,5,5 rows 50kg 6x3 curls 2x8 / laterals / 2x20 lm press 120 degrees 3x8 bar+13kg / rear delts 2x20 Band high pulls 2x20 Added 2.5kg on legs Added a rep on assisted ring push ups Added 1 set on rows Added 0.5kg on lm press but only did 2 sets Quote Link to comment
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