RES Posted June 12, 2021 Report Share Posted June 12, 2021 So for my challenges I believe I have the consistency part down as far as planning ( have used the same acronym for almost a year now)…but my execution needs work! To continue with the acronym… Spoiler Those that have been following for a while know that in 2019 I was doing really good hitting my goals, so I went back to see what I was doing then that was working so well. I've been more lax this year on the food aspect (thanks Covid) With D cooking her fair share making a detailed plan is a little more difficult, but that's only one meal a day every other week so it shouldn't derail me as much as I've been letting it. Making sure I stop eating when I'm supposed to is the biggest challenge with food, since what I eat is generally good. We've started something new with this, we both were tired of creating menus, shopping, and cooking (even though shopping means ordering online) We decided to each purchase our own meals (usually frozen, sometimes just veggies and protein) every two weeks on Tuesday we rotate who makes their tacos, and make enough for two weeks and every Friday we order from a local pizza place that makes a cauliflower crust so amazing you can't tell that's what you're eating! I'm doing better at making sure my workouts happen, I have a treadmill and workout equipment at home, there is no good reason for this not to be a priority, until I feel comfortable going to the gym again. (I live in FL, my governor is an idiot, this will probably not happen soon) Reminding myself how good I feel and not letting my brain make excuses are helping...my much needed motivation is I have a birthday cruise to prepare for. Sleep is essential for these goals as well, I struggle to get 7 hours a night, not because I go to bed late or get up too early, it's because sometimes I wake up in the middle of the night and my brain won't shut off! Spoilered the backstory and no longer relevant parts. I've been having some knee issues, when I bend my right knee it feels like a tearing on the outside of the kneecap, doesn't hurt all the time but boy when it does!! This has made working out difficult. It's been better since I've discussed it with my chiropractor and tried something called "stretch zone", still taking it easy because I don't want it to get worse again. Updates need to happen to hold me accountable. Sleep...oh how I miss thee... The Plan... Cardio - I'm going to plan on and hold myself to 20 minutes on the treadmill 3-4x a week and one strength training a week. This is doable in the time before work and still allows me time to get ready without having to sacrifice sleep. Update - Post in thread three times a week. Track - Sleep (at least 7 hours a night) Food (eat when hungry, stop when full, track to be mindful) Extra - Rides, 5k's, events, and any other random stuff goes here Done - 🌈 Not Done - ❄️ 8 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
Tanktimus the Encourager Posted June 12, 2021 Report Share Posted June 12, 2021 I hope you can get your knee issue sorted. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
RES Posted June 12, 2021 Author Report Share Posted June 12, 2021 11 minutes ago, Tanktimus the Encourager said: I hope you can get your knee issue sorted. Thank you, it's my IT band, so knowing what it is helps...stretching and massage help also, unfortunately not overnight. Patience is not a virtue I have unfortunately 1 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
Rurik Harrgath Posted June 13, 2021 Report Share Posted June 13, 2021 I spent most of summer 2018 rehabbing some patellar tendonitis so I feel for your knee grief 😬 But I'm here to see those knee-friendly rainbows shine! 1 Quote [Level ??] Rurik, the Wayfinder Class: Gloomfall Gunslinger (Artificer/Gunslinger) BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13 Equipment: The Alchemist greatcoat armor, Longshot adventuring rifle, Slicer & Dicer dual blades, with adventurer's pack containing an alchemist's kit. "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager Link to comment
Marauder Posted June 13, 2021 Report Share Posted June 13, 2021 IT band is the suck. Stretching really does help (and keep doing it after it feels better to keep it away). I'm 1000% in love with rainbows for success. 🌈 1 Quote Rangering since Sept 2015 Link to comment
RES Posted June 14, 2021 Author Report Share Posted June 14, 2021 54 minutes ago, Marauder said: IT band is the suck. Stretching really does help (and keep doing it after it feels better to keep it away). I'm 1000% in love with rainbows for success. 🌈 It really does...I am a huge fan of rainbows too...and not a fan of snow, which is why I use it for the unsuccessful notations. 1 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
fleaball Posted June 14, 2021 Report Share Posted June 14, 2021 2 Quote Level 69 Battle Kitten Battle Log | Current Challenge MyFitnessPal | Fitbit | Duolingo Ici je vis la vie que j'ai choisie Je suis partie pour reconstruire ma vie C'est dit, c'est ainsi Link to comment
cn3wton Posted June 14, 2021 Report Share Posted June 14, 2021 Woot woot here we go! 1 Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] Link to comment
Mistr Posted June 14, 2021 Report Share Posted June 14, 2021 Hiya! My empathy on the knee pain. I am going to have to pull out my foam roller and start doing IT band stretches again myself. I hate these mystery pains. I want one all-encompassing exercise routine that we can do once a week for an hour to keep all our muscles and joints happy. Is that asking too much? 2 Quote Level 71 Viking paladin My current challenge Battle log Link to comment
DarK_RaideR Posted June 14, 2021 Report Share Posted June 14, 2021 21 hours ago, fleaball said: 3 Quote Lvl 54 Multitasker Link to comment
RES Posted June 14, 2021 Author Report Share Posted June 14, 2021 22 hours ago, fleaball said: You don't have to hide here 8 hours ago, cn3wton said: Woot woot here we go! YES! 5 hours ago, Mistr said: Hiya! My empathy on the knee pain. I am going to have to pull out my foam roller and start doing IT band stretches again myself. I hate these mystery pains. I want one all-encompassing exercise routine that we can do once a week for an hour to keep all our muscles and joints happy. Is that asking too much? I don't think it is...someone needs to make this happen!! 1 hour ago, DarK_RaideR said: Really? You don't have to hide here either 🙄 2 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
RES Posted June 19, 2021 Author Report Share Posted June 19, 2021 So I've realized that I used to use 5k's to give myself a goal to work towards, but now that I have my bike and we've been doing rides I haven't been doing as many (or any) 5k's anymore....I've scheduled a few but skipped them to go riding...we have the rides for the rest of the year scheduled, so I think it's time to find some 5k's to fill in the gaps! I also want to try CIZE, that requires either purchasing DVD's (I don't have a DVD player in the room where I work out) or a Beachbody on Demand subscription (I do have a Roku in that room) and I can download the videos. This would require me to rearrange the room I work out in, which is in progress currently...I've decided that if I do ALL of my workouts between week 1-5 of this challenge, then I will get the subscription. I don't want to spend money on something workout related if I'm not actually doing my workouts! The subscription also gives me access to a lot of other workouts that I can do as well. The Plan...Week 0 Cardio - I'm going to plan on and hold myself to 20 minutes on the treadmill 3-4x a week and one strength training a week: 🌈🌈❄️❄️ Update - Post in thread three times a week: 🌈🌈🌈 Track - Sleep (at least 7 hours a night) Food (eat when hungry, stop when full, track to be mindful): Sleep - 🌈❄️🌈❄️❄️❄️🌈 Tracking - 🌈🌈🌈🌈🌈🌈🌈 Extra - Rides, 5k's, events, and any other random stuff goes here: Can I state how freakin tired I am of rain!!! We did meet up with the gal that heads the riding group we're in and planned out the rest of the year, took care of some 'housekeeping' stuff, and of course, had food and a few drinks Three nights of sleep over 7 hours due to going to bed at 8:30 one night...if nothing else made me feel old D got her second shot yesterday...taking it easy today, good thing the weather is acting up because it's been too long since I was on my bike! 7 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
WhiteGhost Posted June 20, 2021 Report Share Posted June 20, 2021 9 hours ago, RES said: I've decided that if I do ALL of my workouts between week 1-5 of this challenge, then I will get the subscription. I don't want to spend money on something workout related if I'm not actually doing my workouts! That sounds suspiciously like the voice of experience 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Doe Posted June 20, 2021 Report Share Posted June 20, 2021 15 hours ago, RES said: Three nights of sleep over 7 hours due to going to bed at 8:30 one night...if nothing else made me feel old Recently started to going to bed earlier myself... Now my dad calls me a golden girl 😅 But the sleep is so necessary 1 Quote Battle Log | Current Challenge | Instagram "...You must always keep the star in your heart shining strong to defeat the dark and evil souls." - Queen Serenity Link to comment
RES Posted June 20, 2021 Author Report Share Posted June 20, 2021 8 hours ago, WhiteGhost said: That sounds suspiciously like the voice of experience Ummmm...I can't even pretend...guilty as charged 1 hour ago, Doe said: Recently started to going to bed earlier myself... Now my dad calls me a golden girl 😅 But the sleep is so necessary Yes it is...and since I'm at about that age, and live in FL (a bit further north though) I'll take the golden girl moniker LOL 1 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
cn3wton Posted June 21, 2021 Report Share Posted June 21, 2021 Sorry are you referring to your motorcycle/bike or a pedal bike? LOL I used to run 5k's for a similar reason. It's good to get back into doing them! 1 Quote "All we have to decide is what to do with the time that is given to us." - J.R.R Tolkien "Progress, not perfection." "Persist, Pivot, or Concede." - Matthew McConaughey "Today I will do what others won't, so tomorrow I can accomplish what others can't." Currently Posting in -->Battle Log | The Return Arc - [1] [2] [3] [4] [5] Link to comment
RES Posted June 22, 2021 Author Report Share Posted June 22, 2021 7 hours ago, cn3wton said: Sorry are you referring to your motorcycle/bike or a pedal bike? LOL I used to run 5k's for a similar reason. It's good to get back into doing them! Motorcycle...if I was on a bicycle I would count it as a cardio workout LOL 2 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
RES Posted June 26, 2021 Author Report Share Posted June 26, 2021 Found out no one had informed me of other aspects of my job this week maybe someday they'll have me up to speed on what I'm supposed to be doing. D is applying for a job in Atlanta...we may be moving...I have mixed feelings regarding this but overall I'm happy for her because she deserves so much more than she's ever going to get where she is! Like I told her, I can find a job anywhere. The Plan...Week 1 Cardio - I'm going to plan on and hold myself to 20 minutes on the treadmill 3-4x a week and one strength training a week: 🌈🌈🌈🌈 Update - Post in thread three times a week: 🌈🌈🌈+🌈 Track - Sleep (at least 7 hours a night) Food (eat when hungry, stop when full, track to be mindful): Sleep - 🌈❄️❄️❄️❄️❄️🌈 Tracking - 🌈🌈🌈🌈🌈🌈🌈 Extra - Rides, 5k's, events, and any other random stuff goes here: Have I stated how sick of rain I am? Supposed to go see a co-workers band tonight at a local bar & grill. We'll see if the planned ride tomorrow happens, so far only a 20% chance of rain 6 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
Marauder Posted June 27, 2021 Report Share Posted June 27, 2021 Wait… y’all stay up past 8? Had to google what CIZE was. Looks fun! I have a different workout subscription and I love it. I hope you reach your goal!! ps. Feel free to send all rain my way. 1 Quote Rangering since Sept 2015 Link to comment
DarK_RaideR Posted June 27, 2021 Report Share Posted June 27, 2021 12 hours ago, RES said: D is applying for a job in Atlanta...we may be moving...I have mixed feelings regarding this I mean, their basketball team isn't much, but there's decent wrestling around. Mixed bag, I get it 1 Quote Lvl 54 Multitasker Link to comment
RES Posted June 27, 2021 Author Report Share Posted June 27, 2021 19 hours ago, Marauder said: Wait… y’all stay up past 8? Had to google what CIZE was. Looks fun! I have a different workout subscription and I love it. I hope you reach your goal!! ps. Feel free to send all rain my way. Not much, but yes, sometimes past 8 LOL I will gladly send all of it your way...very tropical climate I live in 15 hours ago, DarK_RaideR said: I mean, their basketball team isn't much, but there's decent wrestling around. Mixed bag, I get it Someone understands! Seriously though, I love where we're at currently as far as location, love that my friends and one of my kids is here...love my job and proximity to the beach, but, depending on the compensation package...she has earned this, if for no other reason than being where she's at for 24 years, and all they do is take advantage of her dedication. 4 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
WhiteGhost Posted June 30, 2021 Report Share Posted June 30, 2021 I hope the opportunity in Atlanta ends up making everything else worthwhile 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
RES Posted July 3, 2021 Author Report Share Posted July 3, 2021 My conversation with D this morning regarding moving and the points for and against each 2 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
RES Posted July 3, 2021 Author Report Share Posted July 3, 2021 Better week for the most part, and I have a three day weekend The Plan...Week 2 Cardio - I'm going to plan on and hold myself to 20 minutes on the treadmill 3-4x a week and one strength training a week: 🌈🌈🌈🌈🌈 Update - Post in thread three times a week: 🌈🌈🌈 Track - Sleep (at least 7 hours a night) Food (eat when hungry, stop when full, track to be mindful): Sleep - ❄️❄️❄️❄️❄️🌈🌈 Tracking - 🌈🌈🌈🌈🌈🌈🌈 Extra - Rides, 5k's, events, and any other random stuff goes here: Didn't go see the co-workers band, the weather was horrible and we had to get up early. Finally got some riding in, was such a great day for it! Got back just before the rain hit! 5 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
RES Posted July 7, 2021 Author Report Share Posted July 7, 2021 I can't remember if I'd discussed one of my cat issues on here...DK, the old man, has had a growth on his front, left leg that keeps getting bigger...the last time we went to the vet they recommended removal. I went to the place they recommended, quoted me $2292 to remove it...I was seriously struggling to justify spending that much since it had been this long...that was yesterday. So I asked my son about the place they take their animals, called and they were able to get me in today, the Dr. was wonderful, older vet that you could just tell was doing it now because he wanted to...came away with a quote for about $600, the assurance he will be fine and no way it could be cancer...and an appointment for Tuesday to take care of it. The relief is real... 5 Quote RES...and I want to live days worth dying for Current: RES: Still in the Struggle Spoiler Really Eclectic Scorpio, Level 79 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
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