RaveOnOn Posted June 14, 2021 Report Share Posted June 14, 2021 In my quest to "civilize my mind, but make savage my body" I've decided on a path: 1) learn and practice some sort of meditative martial arts (Tai Chi, Qigong) 2) weight training (twice weekly) 3) dialing in nutrition to focus on whole foods (try for 80% clean) Some of this is pretty new, and some is stuff I've done, but not with conviction, so this will be an interesting journey. Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted June 15, 2021 Author Report Share Posted June 15, 2021 Weight training this morning (GZCLP A1), plus walk with weighted vest 2 miles, 30 lb). Feeling pretty great! Tomorrow planning on trying Qigong. Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted June 17, 2021 Author Report Share Posted June 17, 2021 Bodyweight workout today, along with daily walk. Qigong in the evening. Diet is looking pretty good. Family is ordering pizza today, but I opted for a sub. Not better, just...different. Rest of day was beautiful, nutrition-wise. Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted June 29, 2021 Author Report Share Posted June 29, 2021 Time to find a way to get back on track, movement-wise. Tomorrow morning is a definite gym day! Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted June 29, 2021 Author Report Share Posted June 29, 2021 Finally broke through my motivation slump! Weight training (25 minutes) Cardio rowing session (20 minutes) Daily walk (2 miles, 30 lb. vest) Feeling pretty great! Hope to keep that motivation going. Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted June 30, 2021 Author Report Share Posted June 30, 2021 Qigong- 20 minutes daily walk- 2 miles, 30 lb. vest Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted July 5, 2021 Author Report Share Posted July 5, 2021 Qigong and daily walk. Did some scooter riding so at least I was somewhat active. Tomorrow, gym time! Going to try to establish a daily gym habit during the week. Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted July 5, 2021 Author Report Share Posted July 5, 2021 Walk and gym time! Cycling for 20 minutes. It feels good to start getting out of the house. Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted July 15, 2021 Author Report Share Posted July 15, 2021 Monday Gym time (rowing session) Daily walk Motorcycle permit obtained! Tuesday Gym time (weight training) Daily walk Lunchtime scootering! Wednesday Tai Chi session Daily walk Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
RaveOnOn Posted July 18, 2021 Author Report Share Posted July 18, 2021 ☑️ Highland games practice-weight for distance. That’s gonna hurt tomorrow. ☑️ 3 mile walk A very full day. Think I might be done. Happy Sunday! Quote [sIGPIC][/sIGPIC] Atheist Naturalist Halfling Ranger STR|2 DEX|3 STA|2 CON|3 WIS|3 CHA|2 “Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.â€― Neil Gaiman Link to comment
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