chronicallyrhinoh Posted July 24, 2021 Report Share Posted July 24, 2021 Hey everyone, I go by "Rhinoh" , longingly given to me by my Husband. I don't really know where to start so I'll just start from the beginning. I was diagnosed with Fibromyalgia in April 2020 , due to this I am on medication that puts on weight as well as making me feel super hungry. Only thing is, I crave the bad stuff & we live a chilled lifestyle so most often we'd have take out 3x weekly (or more, yes really). Obviously this has added to my weight issues. I have physiotherapy for my knees currently but I do need to strengthen my shoulders & arms too. I find it hard to fit time in because I'm at work from 9:00am - 5:30pm , with 2 15 min breaks and a 30 min lunch. After I tidy & wash up, rest for a few hours because I am exhausted then bed. I feel like I have no energy even though I work (from home) in a call centre (it's mentally draining) . I wish to loose weight but I have no motivation due to pain & Depression (most often because of my Fibro - I start thinking badly about it) . So I am hoping someway of loosing weight that is Manageable, 'Easy', simple to follow and fun. I'm 220 Pounds (lbs) 15.714 Stones (stones) Any help is appreciated 2 Quote Character: https://www.nerdfitness.com/character/339772/ Link to comment
Elastigirl Posted July 28, 2021 Report Share Posted July 28, 2021 Welcome! A good first step might be to work on eating foods that are going to fill you up more, lean protein and veggies, and some whole carbs (baked potato vs. fries) 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Chris-Tien Jinn Posted July 28, 2021 Report Share Posted July 28, 2021 And drink lots of water to help you feel full too! Quote Level 63 Human ... Oath of Ancients Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14 The SIde Tracked Quest (rough draft) Link to comment
Elastigirl Posted September 2, 2021 Report Share Posted September 2, 2021 Hey, how's it been going? Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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