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Greetings program!

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wait  

 

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Alright  let's get to it!

Goal 1 - RUNNING!

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Just signed up for the Oakland 2022 Marathon!!!! Got to figure out a training plan but first we have to keep the running habit happening

 

We are looking to run 3 days a week with distances of 3 to 5 miles during the week and 5+ on the weekends. 

 

We are also signed up for a 5K on Sept 12th which should be a good test

 

 

Goal 2 STRETCH

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To keep from having trouble running - we're going to try to do 3 days of yoga between the runs. This will likely be very low impact and boring yoga but still 

 

Goal 3 Training Plan

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To go with all this we need a plan, I'll be looking into what's out there and try to find what will work for us.

 

Goal 4 Savings

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With our recent home purchase we are running low in our savings - so we'll be rebuilding that emergency fund while trying to figure out what's next.

  • Like 2

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

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OH the fun of working up a training calendar
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  • Like 1

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

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6 hours ago, Tanktimus the Encourager said:

I'll be following. Metaphorically of course.

d8b8ae92cae08e3862ba967f3fe9ef850f0ac041

  • Like 1

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

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Here for this

HUNTER OF ALL THINGS SHINY

Intro Thread    Bodyweight Exercise Library   Shuffle Club

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 3132Ambition [Current]

Level 2 Ninja

Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

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7 hours ago, WhiteGhost said:

Here for this

Obi Wan Kenobi Reaction GIF by Star Wars

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

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We knocked out a 3 miler this morning, and you couldn't have asked for much better weather wise - 55°F with clouds

 

Spent some time yesterday looking at marathon plans and think we're going to do the Hal Higdon Novice 2 plan as it is an 18 week plan. We are near the base miles suggested - so we will be working toward getting in longer weekend runs and hopefully not over training

 

First of the month means bills around here - so that was done yesterday.  Tossed money into the savings account which sadly is only earning 0.4% interest, probably should look around for something with a better rate... I'll toss that on the to-do list.

 

Let's see what else ... pondering tossing my ICRPG one-off group (aka my D&D group when the current DM is out of town) into a game of The Mecha Hack. I backed the Mission Manual kickstarter to get both books in print so reading and absorbing the system has been a constant in my non-work non-running happenings

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happy tuesday nerds!

  • Like 2

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

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Oh I made a thing! 

As I mention I'm working thru Mecha Hack so I made my own sheet.
 

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While not perfect, should do the trick.

 

Now to figure out how to turn a image into a form fillable pdf without any Adobe tools!

  • Like 1

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

Link to post

How Are You Doing GIF

  Level 45 Quasi-Human Ranger     

"Forget failure.  Forget mistakes.  Forget everything except what you're going to do NOW, and DO IT." - Lou Ferrigno

"Foxes Never Quit!"  -  Leicester City FC

KBO. - Churchill

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I had to shift to doing work on my company laptop - so I'm not on the forum much ... sorry

 

Goal 1 - RUNNING!

This was a success - sometimes we had to pivot due to smoke or not feeling well but we did manage to get 3 runs in a week all over 3 miles

 

Goal 2 STRETCH

BIG failure here -- we got yoga mats but never started the habit of pre-bedtime yoga... will kick this to the next challenge

 

Goal 3 Training Plan

Picked this pretty early, so yay!

 

Goal 4 Savings
Money went into the saving like clock work ... or whatever is a timely happening.

 

3/4 ain't bad.

  • Like 3

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 
Current Challenge : # 38 Strickland5 respawns

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Great work!  

  Level 45 Quasi-Human Ranger     

"Forget failure.  Forget mistakes.  Forget everything except what you're going to do NOW, and DO IT." - Lou Ferrigno

"Foxes Never Quit!"  -  Leicester City FC

KBO. - Churchill

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