CelebrateCeleste Posted September 8, 2021 Report Share Posted September 8, 2021 Hello! I went to Camp 2015 and 2016, and now visions of 2021 are dancing in my head.... Time to get back to business. Here's the thing. I'm really good at Respawning, great at goal setting, and terrible at follow through. I get distracted, anxious, and start procrastinating. I'm working on the mental game, so hopefully the rest of the wellness will follow. Goal 1: Daily Movement! The pandemic has just been hard. So my goal is to do some sort of exercise daily, extra pride if I do two sessions. I don't have any requirements for duration or exertion, just getting myself together to begin one of these things is a success. Walking/running Yoga Body weight exercises Dancing Etc? Measures of success: 100 miles in 5 weeks would be a star-spangled success! A for the day any time I do 2 of the above B for the day when I do 1 of the above Goal 2: Nutrition Tracking!! I'm returning to this old nutritional chestnut and declare myself a Level 2. So for this challenge I will focus on Tracking (consistency struggle again!) and avoiding liquid calories (I'm fairly good about this!) Measures of success: A for the day if I do both things: track my intake and avoid liquid calories. B for the day if I only do one. Goal 3: Introspection Time Daily time with a journal, sometimes with Tarot Card or other writing prompt assistance. Just getting better at checking in with myself. Measures of success: A for the day if I write anything at all 2 1 Quote "I don't guarantee my voice - why would I? But I promise to tell my story." -- Johanna Gleason Link to comment
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