athousandwords Posted October 22, 2021 Report Share Posted October 22, 2021 Y'all - hold my hand. I'm doing something a little scary this challenge. I'm going off-roading. I've spent the last couple days rereading my old NF challenges (which was a fun trip down memory lane) and realized that while I've done some kick ass challenges over the last 8 years, I consistently fail once I fall off the boards. And while I love the NF boards, I don't want to spend my whole life always replaying the same game: doing weight-loss challenge after weight-loss challenge. I want to win the damn game and do new things. Once upon a time, I thought that meant 1. Get to my goal weight, 2. Profit?? but I'm realizing that the challenges I do here on NF are challenging... but unsustainable for long term. I need to build organic habits and set up systems that don't come crashing down the minute I take a break. Instead of starting anything particularly new this challenge, I'm going to set myself up for success by focusing on the big things that really help: meal planning and intentionality. For possibly the first time ever, I'm not doing a paleo/primal/grain-free challenge. Instead, I'm building up my recipe book with healthy recipes (and ok yes, those tend to be paleo/primal/grain-free for me personally) and let meal planning guide my diet. That's the scary part. I worry that I'm going to binge eat and go to donut town the minute the restraints are loosened. But letting go of the diet mindset is probably the only way I'll ever really get long term success. I am going to keep myself accountable by posting more often here on NF (plus I'm kind of an awesome cook, and I want to share what I make!). Meal Plan and Share - Meal plan 6 healthy recipes per week - Add 5 recipes per week to Plan To Eat - Log meals on NF challenge thread 5x per week – ideally with pictures! I'm also going to keep running – but that's it. Rule 6 of the Rebellion is: We Don’t HAVE to exercise, we GET to exercise. And I realize I've been putting myself in a box trying out video workouts from home and ST exercises that I don't really enjoy. I'm never going to want to do that long term. For 2022 I have a goal to find some kind of active hobby I enjoy (in addition to running) in order to cross train and working more activity, but for now – when it's cold and dark and I just want to hygge and hibernate? – I'm going to take a step back and focus on what's sustainable. Run - 1 long run (Starting at 45 minutes and adding 5 minutes each week) - Run 5k 2x per week I'm going to take the habits that work and keep doing them – no point quitting something that works! This is a compilation of little habits I've been fairly consistent at over the last 3 challenges. My goal is to track here, rather than Habitica, since I'm going to be posting meals anyway (right?). Continue Healthy Habits - IF 16/8 5-6 a week - Drink 8 glasses of water daily - Floss daily - Limit alcohol to 2x a week Finally, one of my big goals for the upcoming year is to read more. I want to keep up with my monthly Book Club, I want to finish the books I've started, and I want to knock some books off my to-read list. For this challenge I'm reading Atomic Habits, which is something I think will help a lot in the year going forward, as I make healthy living more of a habit instead of a diet. Read - Read November Book Club pick, Talking to Strangers - Finish The Starless Sea - Finish Deep Work - Read Atomic Habits 11 Quote Level 13 Ravenclaw Rebel "Eat food. Not too much. Mostly plants." --Michael Pollan COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 2022 CHALLENGES: 14 | 15 Link to comment
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