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On 10/30/2021 at 1:48 PM, athousandwords said:

35 minute 5K!!

 

 

Screenshot_20211030-132954~2.png

 

Awesome! Well done! You'll really be cheering when you get your first sub-30 5k.

 

And that stew looks delicious! You're doing really well with your challenge!

  • That's Metal 1

Who am I? -- My NF Character

Current Challenge: WolfDreamer Reboots

Past Challenges: 

Spoiler

Winter is ComingWolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the PeopleWolfen Strengthens His ChakrasWolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental ToughnessWolfen Joins the Wander SocietySoulcon, Spartan, School, and Stranger ThingsWolfen Becomes a Warrior EliteWolfen Goes Here and There and Back AgainWolfen Becomes a Soulcon Warrior EliteWolfen Returns to His RootsWolfen Wanders in Soul, Spirit, and BodyWolfen Owns the DayWolfen Searches for His Wild Heart, Wolfen Runs for His LifeWolfen Hits the TrailsWolfen Becomes an Explorer and Joins the ResistanceWolfen Goes Back to the SourceWolfen Begins the Hero's JourneyWolfDreamer Returns to the People,  WolfDreamer Pushes BackWolfDreamer PrioritizesBurpees, Books, and BrainworkBurpees, Books, Brainwork, and BodyworkWolfDreamer Masters the Four ElementsWolfDreamer Continues to Master the Four ElementsWolfDreamer Returns to SpartaWolfDreamer Returns to Middle EarthWolfDreamer Continues His Middle Earth AdventureWolfDreamer and the FallWolfDreamer Forges His Own PathWolfDreamer Has HopeWolfDreamer Returns to Middle EarthWolfDreamer Reads Harder, Breathes Harder, and Journals MoreWolfDreamer Embraces His Wild PoetThe Mad Poet Becomes SupernaturalWolfDreamer, The Mad Poet, Becomes SuperhumanWolfDreamer ElevatesWolfDreamer Becomes IronBornWolfDreamer Wakes the White WolfThe Mad Poet Recovers by Keeping it SimpleWolfDreamer Clears His Mind to Find His Wild HeartWolfDreamer ResetsWolfDreamer Strives to Become an Eminently Qualified Peaceful WarriorWolfDreamer Springs ForwardWolfDreamer Returns (For Real This Time)WolfDreamer is RespaWinning

I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London

“I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy

"I feel love rising in my chest again
Rising like a burning sun into the day..." -- Gungor, "Hurricane"

"...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b

 

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“Mutual love of Star Wars”

 

Yup it got me too lol — all joking aside, it’s a good book and you’re inspiring me to reread it 

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"Always remember, your focus determines your reality." - Qui-Gon Jinn, The Phantom Menace

"I Find That Answer Vague And Unconvincing." - K-2SO, Rogue One

”Persistence without insight will lead to the same outcome.” [spoilers], The Book of Boba Fett

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15 hours ago, Rebel Pilot Gar said:

“Mutual love of Star Wars”

 

Yup it got me too lol — all joking aside, it’s a good book and you’re inspiring me to reread it 

Me too, I really should re-read it soon. Once I finish re-reading the LOTR books again.

 

 

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“All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf

 

The Chronicles of Rhovaniel, Dúnedain Ranger:  Volume One: Wintering, Volume Two: Winter is Passing, Spring is NearThe Chronicles of Rhovaniel, Volume Three: Reborn into Spring, Rhovaniel Batltes the PEWS (late spring challenge)| Volume Four: Strength in Summer|Volume Five: Ambushed in the Archives (current)

 

 

Spoiler

Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 1415|16|17|18|19|20|21|22|23|24|25|26|2728 29|30

 

 

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WEEK 2 RECAP

 

Meal Plan and Share

  • Meal plan 6 healthy recipes per week 
  • Add 5 recipes per week to Plan To Eat  
  • Log meals on NF challenge thread 5x per week   

Run

  • 1 long run – 55min 
  • Run 5k 2x per week  

Continue Healthy Habits

  • IF 16/8 5-6 a week 6️⃣ 
  • Drink 8 glasses of water daily 3️⃣  ‼️
  • Floss daily 7️⃣  
  • Limit alcohol to 2x a week 4️⃣  

Read

  • Read Talking to Strangers  
  • Finish The Starless Sea 
  • Finish Deep Work 
  • Read Atomic Habits 🔜

A slightly overdue wrap up (how is it Tuesday already??) for last week. Overall? Decent week, but room for improvement. Standout areas were: reading, flossing, logging my meals. Needs work: skipped run, a few too many drinks, and yikes on that water consumption. 😬

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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Predictably, baby girl recovered just enough to get to daycare for one day, and then started running a fever again the next day. It's exhausting for everyone and I know all babies get sick this often in daycare but I hate it and it makes me wish I could just quit my job and stay home with her through the winter. Except I actually like my job and find child-minding exhausting (despite how much I love my kids). But worse is trying to do both. I think I'll be back to early 4am mornings this week trying to get work done before the kids wake up, and juggling child care with my husband during the day. So I may be a little more absent this week, trying to keep all the balls in the air.

 

Monday

 

Food:

  • Lunch: Club Sub from Jersey Mikes
  • Other: Tortilla chips and salsa
  • Dinner: Polish sausages, sauerkraut, roasted green beans and cubed butternut squash

I don't have any pictures or recipes to share because we were just winging it last night! But the food was good at the kids gobbled up the green beans and squash, which is always a win. Husband was out running an errand during lunch and asked if I wanted take-away and I crumbled under the suggestion of Jersey Mike's. Funny story: I craved this club sub like nothing else when I was pregnant with baby girl, even though you're not supposed to have cold cuts while pregnant. I totally ate it anyway. 🤭

 

Run: 5k in 36 min

 

Continue Healthy Habits:

  • IF 16/8, 5-6x a week 
  • Drink 8 glasses of water daily 
  • Floss daily 
  • Limit alcohol to 2x a week 

 

Reading: Technically finished Atomic Habits but there's like 30% of the book left in the appendix, so not quite done yet.

 

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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On 10/30/2021 at 12:48 PM, athousandwords said:

35 minute 5K!!

 

 

Screenshot_20211030-132954~2.png

 

WOOT!!! That's amazing@!

 

On 11/1/2021 at 7:51 PM, athousandwords said:

 

 

image.png.3bd4da24dbb19f47a5a3bf8baabc6bbf.png

 

This is awesome!!!  I love a family costume, especially a nerdy one! ❤️

 

 

On 11/5/2021 at 2:00 PM, athousandwords said:

 

I wasn't in the mood for Talking to Strangers yesterday, so I started reading Atomic Habits and WOW I'm so inspired! I'm already writing up a checklist of activities after reading just the first 3 chapters. I expect this is going to influence a lot of my challenge "goals" for 2022. I know there's other people here on NF who have read this book and gotten into the method, or maybe people who read James Clear's blog? And I know Steve is a fan. So I'm curious about what other people's success has been, or how people have structured challenges using this system.

 

 

I want to revisit Atomic Habits now... I read it a while back but a refresher going into my 2022 planning phase.  looking forward 

 

On 11/7/2021 at 12:28 PM, athousandwords said:

 

On Saturday I made up for the run I skipped on Friday (I had the baby home sick (again) and wasn't able to get out for a run). And it was just perfect – sunny and cool and crisp. I struggled a little to get started, but once I got going I felt like I could run forever. I ended up running the total length of my podcast (The Maintenance Phase) which was 55 minutes and 4.7 miles. Then I got annoyed that I hadn't just run the extra 5 min and maybe gotten to 5 miles. Ah well, next time!

 

 

THat's an amazing long run! 

 

I hope your baby girl feels better soon! 

 

Thank you for posting food pics and tips. I really enjoyed reading though them. I'm no a good cook and I'm gleaning knowledge from your posts. :) 

 

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EPIC Quest (under construction)

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 Tuesday

 

Food:

  • Lunch: 3 slices pepperoni and mushroom pizza 😳
  • Other: Handful of peanut-butter filled pretzels
  • Dinner: Vegan Chickpea Soup

Lunch wasn't great yesterday. I was hanging out at my parents' store, waiting for my car to be finished at the mechanics, and they offered to buy lunch. Pizza was simplest and honestly I'm not beating myself up over that choice. But the the third slice was definitely unnecessary. I wasn't even hungry, just... it was there. IYKYK.

 

However - there is a minor proud moment in those peanut-butter filled pretzel bites! aka: delicious puffs of crunchy and creamy that I don't let myself keep in the house, but my parents had a big plastic tub of them and I had a small handful with that third slice of pizza. 😬  Then, later, I got the call from daycare that baby girl was sick, and I was stressed out because the mechanic was taking forever, and my brain kept pinging me: eat more pretzels, you'll feel better. To the point where every time I walked by them I reminded my brain: "Hey, you're going to see those pretzels and that will be a cue to crave them because you feel shitty and they're delicious. But you're not hungry, you're actually over-full, and even though there will be a momentary reward, it's not worth it."  ..and it worked. I never went back for a second serving. So, progress!

 

Run: N/A 👍

 

Continue Healthy Habits:

  • IF 16/8, 5-6x a week 
  • Drink 8 glasses of water daily 
  • Floss daily 
  • Limit alcohol to 2x a week 

 

Reading: No reading last night, worked instead 🙃

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  • That's Metal 2

Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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15 minutes ago, MezzotheLefty said:

I want to revisit Atomic Habits now... I read it a while back but a refresher going into my 2022 planning phase.  looking forward 

 

I think a lot of my 2022 goals will be based around this system!

 

16 minutes ago, MezzotheLefty said:

Thank you for posting food pics and tips. I really enjoyed reading though them. I'm no a good cook and I'm gleaning knowledge from your posts. :) 

 

Yay, glad it's helping someone! :D I'll try to remember to post more pictures, I've been slacking this week.

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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2 hours ago, athousandwords said:

However - there is a minor proud moment in those peanut-butter filled pretzel bites! aka: delicious puffs of crunchy and creamy that I don't let myself keep in the house, but my parents had a big plastic tub of them and I had a small handful with that third slice of pizza. 😬  Then, later, I got the call from daycare that baby girl was sick, and I was stressed out because the mechanic was taking forever, and my brain kept pinging me: eat more pretzels, you'll feel better. To the point where every time I walked by them I reminded my brain: "Hey, you're going to see those pretzels and that will be a cue to crave them because you feel shitty and they're delicious. But you're not hungry, you're actually over-full, and even though there will be a momentary reward, it's not worth it."  ..and it worked. I never went back for a second serving. So, progress!

Definitely a win worth celebrating! I struggle with this too. If it's there and I know it's delicious... it's a battle not to eat it!

  • Like 1

“All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf

 

The Chronicles of Rhovaniel, Dúnedain Ranger:  Volume One: Wintering, Volume Two: Winter is Passing, Spring is NearThe Chronicles of Rhovaniel, Volume Three: Reborn into Spring, Rhovaniel Batltes the PEWS (late spring challenge)| Volume Four: Strength in Summer|Volume Five: Ambushed in the Archives (current)

 

 

Spoiler

Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 1415|16|17|18|19|20|21|22|23|24|25|26|2728 29|30

 

 

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5 hours ago, athousandwords said:

Hey, you're going to see those pretzels and that will be a cue to crave them because you feel shitty and they're delicious. But you're not hungry, you're actually over-full, and even though there will be a momentary reward, it's not worth it

 

Yes! Good work 👏

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Level 34 Rogue Ranger

Welcome to the Dungeons of Doom; locate the Amulet of Yendor ♀ on Level 26

Challenges: 1, 2, 3, 45, 6, 7, 8, 9, 10, 11, 12, 13, 1415, 16, 17, 18, 1920, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38

 

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On 11/10/2021 at 5:00 PM, Rhovaniel said:

Definitely a win worth celebrating! I struggle with this too. If it's there and I know it's delicious... it's a battle not to eat it!

 

So true! My husband bought a chocolate cake yesterday because it was on sale. I shoved it in a cupboard so that I could forget about it. :D 

 

On 11/11/2021 at 10:48 AM, AverageFish said:

Dropping in to say hi and finding that wow, you've got some great goals! I love the focus on sustainability. Following.

 

Hi! 👋  Thanks for following along! 

 

 

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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 Wednesday/Thursday

 

Food:

  • Wednesday:
  • Lunch: Leftover stew
  • Other: Mini Halloween candies
  • Dinner: Pad See Ew w/ pork (take-out)

Run: Thursday, 5k in 38 min

 

Continue Healthy Habits:

  • IF 16/8, 5-6x a week 
  • Drink 8 glasses of water daily 
  • Floss daily 
  • Limit alcohol to 2x a week 

 

Reading: No reading 

 

In the last day, I have gone from knowing nothing about dollhouses to owning two and embarking down an internet rabbit hole of  dollhouse knowledge.

 

image.png.356634b9bc152d59ef26be2ca5598ab2.png

 

image.png.e15aa4dab3418bd540283fd910058beb.png

"What have I gotten myself into??"

 

In other words...

 

image.png.3c616d48f07b0545eff2df61cd693343.png

 

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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Ooh, that's so cool. I used to have one when I was a kid. It was a flat pack one that I built with my granddad. I have really fond memories of that dollhouse. Definitely helped spark the creativity in me too. Can't wait for dollhouse updates!

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“All You Have To Decide Is What To Do With The Time That Is Given To You.” - Gandalf

 

The Chronicles of Rhovaniel, Dúnedain Ranger:  Volume One: Wintering, Volume Two: Winter is Passing, Spring is NearThe Chronicles of Rhovaniel, Volume Three: Reborn into Spring, Rhovaniel Batltes the PEWS (late spring challenge)| Volume Four: Strength in Summer|Volume Five: Ambushed in the Archives (current)

 

 

Spoiler

Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 1415|16|17|18|19|20|21|22|23|24|25|26|2728 29|30

 

 

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Those dollhouses are super cool! Love the win with the pretzels. I like the way you talked to your brain. Instead of just saying no, you acknowledged that you would want them, but explained why it wasn't a good choice

Wisdom 22.5   Dexterity 13   Charisma 15   Strength 21  Constitution-13

"Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27

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19 hours ago, AverageFish said:

One of my good friends had a beautiful dollhouse, which she decorated for different seasons - Halloween and Christmas were always the best. Her widower keeps up the tradition in her memory which is always lovely to see.

 

That is so lovely! ❤️ 

On 11/12/2021 at 3:06 PM, Rhovaniel said:

Ooh, that's so cool. I used to have one when I was a kid. It was a flat pack one that I built with my granddad. I have really fond memories of that dollhouse. Definitely helped spark the creativity in me too. Can't wait for dollhouse updates!

 

That's so fun! I hope the kids have good memories of playing with these - I'm excited to get started. 

 

On 11/12/2021 at 10:59 PM, Elastigirl said:

Those dollhouses are super cool! Love the win with the pretzels. I like the way you talked to your brain. Instead of just saying no, you acknowledged that you would want them, but explained why it wasn't a good choice

 

It was definitely a change from how I normally think about it!

  • Like 1

Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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WEEK 3 RECAP

 

Is it Week 3? *checks notes*

  • barely got on to NF to log anything
  • completely missed easy, no-brainer goals
  • got side-tracked by a totally new project

... YEP. It's Week 3 alright.

 

 

Meal Plan and Share

  • Meal plan 6 healthy recipes per week
  • Add 5 recipes per week to Plan To Eat  
  • Log meals on NF challenge thread 5x per week  4️⃣

I got a little off in my meal planning this week - I started to put together meals on Sunday, but didn't quite finish. We still have a couple dinner options in the house to start the week, but I need to finish up. Also - didn't get on MF enough to long my meals!

 

Run

  • 1 long run – 60min! 
  • Run 5k 2x per week   

I hit a fun new PR on Saturday - 5 miles in 60 minutes!! Still not fast, but I'm excited to see my milage going up!

 

Continue Healthy Habits

  • IF 16/8 5-6 a week 3️⃣ 
  • Drink 8 glasses of water daily 6️⃣  
  • Floss daily 7️⃣  
  • Limit alcohol to 2x a week 4️⃣  

Jenna Marbles Reaction GIF

 

Read

  • Read Talking to Strangers  
  • Finish The Starless Sea 
  • Finish Deep Work 
  • Read Atomic Habits 🔜

Literally made no progress on this. I don't think I even opened Atomic Habits. I did go to Book Club on Friday and got to discuss Talking to Strangers, which was fun and made me glad I finished it.

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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Monday

 

Food:

I wasn't a huge fan of the sweet and spicy pork recipe. Usually Nom Nom Paleo's recipes are pretty good, but I felt like this one turned out kind of dry and the flavor was weird. Maybe I just cooked it too long? Also it made a mess of my pans and oven. 😠

 

Spoiler

image.png.18634ff86ce315dc33db23ce1212a77b.png.      image.png.da1642ed8c12b8c5677fcb06dc8fbbbf.png

 

Run: 3.12 mi in 37:57 mins

 

Continue Healthy Habits:

  • IF 16/8, 5-6x a week 
  • Drink 8 glasses of water daily 
  • Floss daily 
  • Limit alcohol to 2x a week 

 

Reading: Finished Atomic Habits! There actually wasn't as much left as I thought, the last 50 pages or so were just references and footnotes.

  • Like 1

Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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Tuesday

 

Food:

Last night's dinner was SO good, I'm actually considering just making it again later this week since we still have all the ingredients. 🤤. We made Peruvian chicken over the weekend and the green and yellow sauces were definitely some work to make, but the upside is they turned out delicious and we had a ton leftovers. So we're just working through the leftover sauce by pouring it on everything (no complaints here). The yellow sauce worked particularly well with the bbq chicken and roasted brussels sprouts, though my 4yo said it was best on the sweet potato. And both kids ate double helpings on chicken and vegetables. So yeah, dinner was a #win.

 

I'm already sick of that sweet and spicy sheetpan pork. I didn't love it for dinner, don't love having it for leftovers. But chopping it all up and throwing it into instant ramen made it a little more bearable. I'll probably make that again for lunch today. 

 

Run: N/A 👍

 

Continue Healthy Habits:

  • IF 16/8, 5-6x a week 
  • Drink 8 glasses of water daily 
  • Floss daily 
  • Limit alcohol to 2x a week 

 

Reading: Not tonight

 

Last night I finished cleaning both the dollhouses, which means I can start wood filling and sanding and priming them for paint. I still need to source a bunch of small things like trim and shingles, but it fun to be out of the cleaning part and into the progress part!

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Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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I hate it when I make extras of something for leftover and they turn out blah, and then you're stuck eating that for leftovers. Good thing you also made something you loved!

Wisdom 22.5   Dexterity 13   Charisma 15   Strength 21  Constitution-13

"Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27

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Tuesday

 

Food:

Run: 5k in 34 min

 

Continue Healthy Habits:

  • IF 16/8, 5-6x a week 
  • Drink 8 glasses of water daily 
  • Floss daily 
  • Limit alcohol to 2x a week 

 

Reading: Not tonight

  • Like 1

Level 15 Ravenclaw Rebel

Fairy tales do not start, nor do they end, in the dark forest. (Ted Lasso)
COMPLETED CHALLENGES: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 13.5 | 14 | 15 | 16

CURRENT CHALLENGE

 

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