[Keladris]

I am too tired to write up a fancy challenge post! But after 11 weeks of full time French classes and early mornings that led to bad food choices, I'm glad to be back and able to focus on self care again! I learnt I am really not capable of functioning well if I divert from my usual sleep schedule. My body and mental state have suffered, although my French is improved!

 

So! Want to rebuild some former habits that have served me well. Keeping it simple with 2.5 daily tasks:

 

1. Meditation every day after getting up, followed by a vocal warm up

 

2. Daily stretching, most likely in the evenings in front of TV

 

I'll make a tracker thingy tomorrow.
 

[Keladris]

p.s.  dancing and acting still going strong. So much so that I now have a special contract with the dance studio so I can take unlimited classes!!

[Manarelle]

Congrats on finishing up the French classes! May I ask if those were for a specific goal, or just for the heck of it? Also, how did the week go? Did you get the tracker made? 

On 10/31/2021 at 10:47 PM, Keladris said:

p.s.  dancing and acting still going strong. So much so that I now have a special contract with the dance studio so I can take unlimited classes!!

 

Very cool! What classes are you taking? (Sorry for the question barrage!)

[Loveable_Bouncer]

On 10/31/2021 at 9:47 PM, Keladris said:

p.s.  dancing and acting still going strong. So much so that I now have a special contract with the dance studio so I can take unlimited classes!!

That's just cool!

 

May your healing quests help you do some good!

[Keladris]

I completely failed this challenge aha! Didn't do my meditations at all, although was stretching fairly regularly. I did however restabilise and find myself a better routine. Now onto whatever the New Year may bring...

@Manarelle, the French classes were because I live in Montreal, where French is the main language