Mistr Posted December 1, 2021 Report Share Posted December 1, 2021 Holiday Cheer Challenge 2021 Last challenge I worked on having more grace in my life, and that was somewhat successful. This time I am working on cheer. I almost wasn't going to because I thought it would be too hard. I am not feeling at all cheerful at the moment and the holidays typically make that worse. That said, I do have choices about how I deal with the things I don't like. I know that Elf and Cleo both have bad histories with this season. Me being cheerful will help them get through it with far less stress. Goals: 1. Get enough sleep I know that tired => cranky. Now is not the time to try to be disciplined about getting up at a specific time. Continue to work on ending evening activities and getting to bed on time. If things happen, sleep as much as needed and rearrange my morning activities. 2. Sit zen Sitting zen lets me look at what my brain is doing and helps quiet my brain weasels. It also helps develop Jedi powers. Keep doing it every day. Mornings are best, but a short session in the evening is better than nothing. 3. Exercise Movement helps me feel better physically and feel better about myself. a. Finish up the Elements course. I think I have about 10 sessions left. Do those as soon as I can. It is working, but I don't love it. I want to say I gave it a fair shot and finished the whole thing. b. Do the NF pushup challenge. I'm on week 3 of a 6 week challenge. When I finish this, I will move to bodyweight exercises. c. Do PT exercises. I just met with my physical therapist about my left hand and shoulder. Earlier this year I was doing PT for my hips. For now I will do PT in the rest intervals in my other workouts. When I am done with Elements, I will alternate days of PT with days of strength training. d. Aikido - practice as much as I feel works with my life. Aikido is more fun than most things, but it takes a lot of time. Make good choices. 4. Work I am stressed about being behind at work again. Put in extra time as feasible to get caught up. The incoming work volume historically slows in December. Hopefully that will help. 5. Finances I am worried about money. Make time to at least know where we are at. If I can do analysis and budgeting, so much the better. 6. Fun stuff Do a little of this every day. a. Take 10 minutes to spin or knit, even if things are really busy b. Duolingo. I decided to start working on my French again. I would like to spend the month of December doing review. I am not thrilled with the current cost/reward format for Duolingo, but I'm willing to pay for their premium service for a month so that I can blast through a bunch of sections doing review. My goal is to do one topic area a day, like an advent calendar of French grammar. I can do more on weekends if I need to skip days or do short sessions during the week. In order to maintain my cheerful outlook, I am NOT going to worry about cooking or chores. I can do things when I have time and want to. If we actually manage to have a household meeting and divvy up chores, I will do mine and not worry about anyone else's. Our holiday meals might be pizza or Chinese take-out. All good so long as everyone is happy. 4 Quote Level 68 Viking paladin My current challenge Battle log Link to comment
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