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Dammit, Sara Kingdom, I'm a doctor, not a challenge designer.


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“To see that your life is a story while you're in the middle of living it may be a help to living it well."

-Ursula K. Le Guin


2022 Challenges: Push, Core, SimplePooh, Timebox, NaNoWriMo

2023 Challenges: 20SOC, Travel, Battery

                                                                                                                                

 

 

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I need a lot of mental, physical, and emotional rehab this challenge. I survived the last challenge, but it took a lot out of me, on top of a lot of pandemic whatever and previous chronic burnout stuff.

 

Oh, also I probably have had mild bronchitis for the whole last challenge. Anyway. Like I said, the last challenge took a lot out of me. It is now somewhat less mild.

 

With all that on my plate, clearly I need medical supervision for this challenge.

 

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What I did not get last challenge was a lot of festiveness, and I kind of need that. Just a little. I did Christmas and all, just... festiveness.

 

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That's about right. I need me some of that.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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3 hours ago, sarakingdom said:

With all that on my plate, clearly I need medical supervision for this challenge.

It sounds like it, yeah. 

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STR 43 | DEX 21 | STA 49 | CON 30 | WIS 45 | CHA 21

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Valeu a pena? Tudo vale a pena Se a alma não é pequena.

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I'm having trouble designing this challenge, because I'm in a position where I have a lot to design from scratch. All my normal structures are gone, I have Big Life Decisions to consider and make, and this is an opportunity, but it is also not a "just three things" sort of challenge.

 

I do, however, have three foundational habits I think will impact the rest:

  • Rest. I need more sleep, for one. I had reached some very good sleeping practices temporarily there. I can do it again. But also, rest in general. I need to pay attention to my rest needs.
  • Exercise. Not necessarily loads of it, but I need more mobility work for starters, to keep all the moving parts going, and at least a light baseline of aerobic exercise and strength to keep the brain and body well-tuned.
  • Meditation. Brain rest. My brain is worn out, it overworks itself and rests too little. It gets out of balance so easily, and struggles to have any energy reserves. This is an attempt to reverse that.

My sleep deficit is just over 24 hours, which is an improvement over the 40 hours of ten days ago. My aerobic baseline exists, but my mobility needs work, although that too is an improvement over a few weeks ago. (Still watching those achilles tendons.) Meditation, I've been dabbling with, but need to do some more.

 

But I need more structure to put this into. My early packing odyssey did have a useful daily schedule, which I was looking forward to using for better things. I might gamify ìt.

 

And on the other hand, I am a fragile flower who is having trouble facing a challenge just yet. The seriously inadequate rest levels probably have something to do with this. I teeter between optimism and despair at quite a rate these days.

 

You know, maybe I should get my medical supervisor on speed dial, and--

 

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--oh.

 

Well, perhaps I'll start with rest. I took Saturday as a sick day, and that worked out fairly well. More rest.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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Speedy recovery, shipmate. I daresay the details of the challenge design will come into better focus on your screens as you approach it. For now all I can say is that it's approximately forty miles long and shaped like a cigar.

Let cheese and oxen and mead crowd out our secret desires for power and domination - Harriet the Viking

Just be bold, fluid and unapologetic, not small, hairy and indecisive - Harriet the Artist

You can absorb me! - Harriet the Contextless Guru

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3 minutes ago, Harriet said:

For now all I can say is that it's approximately forty miles long and shaped like a cigar.

 

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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Week 0 Day 7

 

Done:

  1. Rest: attempted
  2. Hydrate: 3.5 pints
  3. Self-care: showered and washed my hair and everything (I'm counting everything this week)
  4. Rest: opted put of a social event to treat a minor illness that's been not going away
  5. Eat: something (trust me, it's progress)
  6. Do something nice for a family member
  7. Do something else nice for a family member
  8. Eat a little more
  9. Rest: nap
  10. Hydrate more
  11. Do a nice thing for a family member
  12. Movement baseline

To Do:

  1. Mental: organize a space
  2. Mental: annual goal list, maybe?

I am now tired, so I'm going to make progress on finishing the thoughtful task and my nap.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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Jeez. I'm so sorry things have been so rough. The good news is you recognize what your body and soul and mind need in order to recover. I love that you are counting everything in your acts of self-care. Small victories are never small when we're trying to get ourselves out of a funk. I commend you.

 

Let me know if I can help in any way.

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Who am I? -- My NF Character

Current Challenge: WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior

Past Challenges: 

Spoiler

Winter is ComingWolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the PeopleWolfen Strengthens His ChakrasWolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental ToughnessWolfen Joins the Wander SocietySoulcon, Spartan, School, and Stranger ThingsWolfen Becomes a Warrior EliteWolfen Goes Here and There and Back AgainWolfen Becomes a Soulcon Warrior EliteWolfen Returns to His RootsWolfen Wanders in Soul, Spirit, and BodyWolfen Owns the DayWolfen Searches for His Wild Heart, Wolfen Runs for His LifeWolfen Hits the TrailsWolfen Becomes an Explorer and Joins the ResistanceWolfen Goes Back to the SourceWolfen Begins the Hero's JourneyWolfDreamer Returns to the People,  WolfDreamer Pushes BackWolfDreamer PrioritizesBurpees, Books, and BrainworkBurpees, Books, Brainwork, and BodyworkWolfDreamer Masters the Four ElementsWolfDreamer Continues to Master the Four ElementsWolfDreamer Returns to SpartaWolfDreamer Returns to Middle EarthWolfDreamer Continues His Middle Earth AdventureWolfDreamer and the FallWolfDreamer Forges His Own PathWolfDreamer Has HopeWolfDreamer Returns to Middle EarthWolfDreamer Reads Harder, Breathes Harder, and Journals MoreWolfDreamer Embraces His Wild PoetThe Mad Poet Becomes SupernaturalWolfDreamer, The Mad Poet, Becomes SuperhumanWolfDreamer ElevatesWolfDreamer Becomes IronBornWolfDreamer Wakes the White WolfThe Mad Poet Recovers by Keeping it SimpleWolfDreamer Clears His Mind to Find His Wild HeartWolfDreamer Resets

I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London

“I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy

"I feel love rising in my chest again
Rising like a burning sun into the day..." -- Gungor, "Hurricane"

"...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b

 

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4 hours ago, WolfDreamer said:

I love that you are counting everything in your acts of self-care. Small victories are never small when we're trying to get ourselves out of a funk. I commend you.

 

The days it feels like you need a reward for getting in the shower or the meal or the teeth‐brushing, you probably do.

 

And I definitely need to get things like hydration back in order.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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7 minutes ago, sarakingdom said:

And I definitely need to get things like hydration back in order.

 

Same. It's amazing how easy it is to "forget" a vital life element when you're feeling down.

Who am I? -- My NF Character

Current Challenge: WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior

Past Challenges: 

Spoiler

Winter is ComingWolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the PeopleWolfen Strengthens His ChakrasWolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental ToughnessWolfen Joins the Wander SocietySoulcon, Spartan, School, and Stranger ThingsWolfen Becomes a Warrior EliteWolfen Goes Here and There and Back AgainWolfen Becomes a Soulcon Warrior EliteWolfen Returns to His RootsWolfen Wanders in Soul, Spirit, and BodyWolfen Owns the DayWolfen Searches for His Wild Heart, Wolfen Runs for His LifeWolfen Hits the TrailsWolfen Becomes an Explorer and Joins the ResistanceWolfen Goes Back to the SourceWolfen Begins the Hero's JourneyWolfDreamer Returns to the People,  WolfDreamer Pushes BackWolfDreamer PrioritizesBurpees, Books, and BrainworkBurpees, Books, Brainwork, and BodyworkWolfDreamer Masters the Four ElementsWolfDreamer Continues to Master the Four ElementsWolfDreamer Returns to SpartaWolfDreamer Returns to Middle EarthWolfDreamer Continues His Middle Earth AdventureWolfDreamer and the FallWolfDreamer Forges His Own PathWolfDreamer Has HopeWolfDreamer Returns to Middle EarthWolfDreamer Reads Harder, Breathes Harder, and Journals MoreWolfDreamer Embraces His Wild PoetThe Mad Poet Becomes SupernaturalWolfDreamer, The Mad Poet, Becomes SuperhumanWolfDreamer ElevatesWolfDreamer Becomes IronBornWolfDreamer Wakes the White WolfThe Mad Poet Recovers by Keeping it SimpleWolfDreamer Clears His Mind to Find His Wild HeartWolfDreamer Resets

I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London

“I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy

"I feel love rising in my chest again
Rising like a burning sun into the day..." -- Gungor, "Hurricane"

"...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b

 

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47 minutes ago, WolfDreamer said:

Same. It's amazing how easy it is to "forget" a vital life element when you're feeling down.

 

For me, it's travel. My water intake drops to almost nothing when I'm traveling. It takes me a while to bump it back up.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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4 hours ago, sarakingdom said:

 

For me, it's travel. My water intake drops to almost nothing when I'm traveling. It takes me a while to bump it back up.

Plus, the air in passenger jets is really dry, which does not help matters.

Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Week 1 Day 1

 

Done:

  1. Rest: not bad, although my tracker has shortchanged me 3-4 hours, so my score will be bad
  2. Hydrate: 2 pints
  3. Self-care: showered (I'm counting everything this week)
  4. Self-care: did more than the bare minimum of grooming
  5. Mental: started my daily schedule timer
  6. Yoga (morning)
  7. Rest: nap, which my tracker is still not crediting me for
  8. Eat something
  9. Mental: Study (deep work slot)
  10. Rest: nap I actually got credit for
  11. Eat something healthy
  12. Mental: Study (deep work slot)
  13. Rest (not quite a nap)
  14. Did something nice for someone
  15. Paperwork unit
  16. Eat some things
  17. Movement baseline

To Do:

  1.  

Deferred:

  1. Mental: organize a space (chore slot)
  2. Mental: annual goal list
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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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9 hours ago, Tanktimus the Encourager said:

Plus, the air in passenger jets is really dry, which does not help matters.

 

And they are really not very good at providing adequate hydration to passengers on long flights either. A couple of deciliters of water every three hours just isn't sufficient.

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The Great Reading Thread of 2023

“I've always believed that failure is non-existent. What is failure? You go to the end of the season, then you lose the Super Bowl. Is that failing? To most people, maybe. But when you're picking apart why you failed, and now you're learning from that, then is that really failing? I don't think so." - Kobe Bryant, 1978-2020. Rest in peace, great warrior.

Personal Challenges, a.k.a.The Saga of Scalyfreak: Tutorial; Ch 1; Ch 2; Ch 3; Ch 4; Ch 5; Ch 6; Intermission; Intermission II; Ch 7; Ch 8; Ch 9; Ch 10; Ch 11; Ch 12 ; Ch 13; Ch 14Ch 15; Ch 16; Ch 17; Intermission IIICh 18; Ch 19; Ch 20; Ch 21; Ch 22; Ch 23; Ch 24; Ch 25; Intermission IV; Ch 26; Ch 27; Ch 28; Ch 29; Ch 30; Ch 31; Ch 32; Ch 33; Ch 34; Ch 35; Ch 36; Ch 37; Ch 38; Ch 39; Ch 40; Intermission V; Ch 41; Ch 42

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21 minutes ago, Scaly Freak said:

And they are really not very good at providing adequate hydration to passengers on long flights either. A couple of deciliters of water every three hours just isn't sufficient.

 

Not at all, but the incentive is not having to use plane bathrooms.

I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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9 minutes ago, Salinger said:

Hey Sara, how are you feeling?xx

 

Tiiiiiired. Everything needs naps. :D

 

 

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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I have done useful things, and I want to do more useful things, but first I want a break, and I kind of want another nap, but it's sort of late in the day for one.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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You have a lot of accumulated fatigue and stress to recover from. Plus you have jet lag and travel. It makes sense that you need a rest and recover challenge.

 

Considering how hard you were working to pack, I am glad you are giving yourself credit for all the self-care activities. Washing, eating, resting, all good. If you can, let your brain regrow before making Big Life Decisions™. 

 

Since Dr. McCoy does not make house calls, perhaps you could get another doctor to step in.

tumblr_psm1l55xxT1vxbfeqo1_500.jpg

 

 

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My current challenge   Battle log 

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6 hours ago, Kishi said:

I hope you manage to let go of some stress sooner rather than later. :(

 

Saaaame. I wish I were sleeping better. I'm still averaging like 4 hours a day, which is stupid. (Although, I admit, an improvement over my pre-travel weeks.) Maybe a touch more lately, that I'm not fully credited for. It's not enough. I had my sleep so good for a while. I was over 7 hours a night, it was glorious!

 

12 hours ago, Mistr said:

You have a lot of accumulated fatigue and stress to recover from. Plus you have jet lag and travel. It makes sense that you need a rest and recover challenge.

 

I really do. I had another challenge lined up, and just couldn't do it. No part of me was ready for it.

 

I wish I knew better how to shake it. I guess I'll just keep plugging away at the sleep and hydration, and figure out what doesn't make my stomach revolt these days (an unexpected new twist), and drug my bronchitis into submission. And also just keep getting Something Useful done each day, and training myself not to triage self-care for time.

 

12 hours ago, Mistr said:

Since Dr. McCoy does not make house calls, perhaps you could get another doctor to step in.

tumblr_psm1l55xxT1vxbfeqo1_500.jpg

 

Excellent suggestion. Terrible bedside manner, but cannot avoid the house calls when called.

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I felt like I could run forever, like I could smell the wind and feel the grass under my feet, and just run forever.

Current Challenge: #24 - Mrs. Cosmopolite Challenge

Past: #1, #2, #3, #4, #5, #6,  #7#8, #9#10, #11a & #11b, #12, #13, #14, #15, #16, #17, #18, #19, #20, #21, #22, #23

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