doctorake Posted January 2, 2022 Report Share Posted January 2, 2022 Well 2022 is here. Needless to say my last couple years have been lazy. The past month though I was setting a great baseline of lifting and cardio and I am now ready to go into 2022 full blast with ambitious goals. Fitness: Monday/Wednesday/Friday - 1 hour ruck and a lifting workout Tuesday/Thursday - 1 hour bike and a 2 or 3 mile run(based on day) Saturday - Run 3 Sunday - Bike 10 miles and run 2 Diet: I am in general eating whole nutritious foods with a lower carb approach. Cheat meal on Sunday if I feel like it but nothing insane(2 pieces pizza or similiar). Readjust if necessary. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps That's pretty much it. I really like getting stuff done in the morning. 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 2, 2022 Author Report Share Posted January 2, 2022 2022 Goals Fitness: 135lb Overhead Press 225lb Bench 315lb Squat 405lb Deadlift 185lb Clean Bike 2k miles Ruck 500 miles Run 500 miles Row 100,000 meters 5 Million steps Run a sub 13 minute 2 miler Run a sub 21 minute 5k Run a sub 6 minute mile Do a GORUCK HEAVY? Do a sub 6 hour Half IRONMAN? Fishing: Target and catch Mangrove Snapper in the ocean Target and catch a Swordfish Target and catch a Wahoo Install an ice maker Troll live baits Slow Pitch Jig every trip we bottom fish Minis: Paint 1k models Build a painting station Reading: Finish 18 books Final Spin by Jocko Willink Old Man's War by John Scalzi Finish 18 audiobooks Aquaria: Finish the 33 gallon long aquarium setup Plan next aquarium Garden: Continuously have veggies growing Make seedling cabinet Miata: Prepped for cage install Cage ordered Video: Publish an edit per week(on average) Rockets: Assemble Army rocket Assemble a bigger D series rocket Life: Sell rental house Follow a budget - save $4k per month plus max out retirement Buy 2 new albums per week 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
Aquarii Posted January 2, 2022 Report Share Posted January 2, 2022 I love your goals. They sound awesome! Curious, what is the life goal of buying two new albums per week? Is that for a record collection or something? Or is that not music related at all? haha. 1 Quote Chaotic-Neutral, Elven Bladesinger (Apprentice): Level 1 Current Stats: STR 11 || DEX 11 || CON 12 || INT 15 || WIS 15 || CHA 12 Goal Stats: STR 14 || DEX 17+ || CON 14 || INT 18+ || WIS 18+ || CHA 14 "To dare is to lose one's footing momentarily; to not dare is to lose one's self". - Søren Kierkegaard Link to comment
doctorake Posted January 2, 2022 Author Report Share Posted January 2, 2022 1/1 Fitness: Rucked 3 miles Rowed 701m Squats 115lbs X 5 Reps X 3 Sets Bench 90lbs X 5 Reps X 3 Sets Power Cleans 65lbs X 3 Reps X 3 Sets Stretched Diet: Ate pretty well, although had a tiny amount of Viennetta at my parents. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps my gym where I rucked breakfast dinner at parents 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 2, 2022 Author Report Share Posted January 2, 2022 2 minutes ago, Aquarii said: I love your goals. They sound awesome! Curious, what is the life goal of buying two new albums per week? Is that for a record collection or something? Or is that not music related at all? haha. Thanks. I have a large CD collection and I use them at work since we have very limited streaming access and no cell service. I have been lazy about listening to new stuff and am always trying to expand my tastes. Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
Aquarii Posted January 2, 2022 Report Share Posted January 2, 2022 1 minute ago, doctorake said: I have a large CD collection and I use them at work since we have very limited streaming access and no cell service. I have been lazy about listening to new stuff and am always trying to expand my tastes. Oh, cool! That sounds like a great goal. There is definitely a lot of music out there. I have plenty of access to streaming services and I am still bad about listening to new stuff. 1 Quote Chaotic-Neutral, Elven Bladesinger (Apprentice): Level 1 Current Stats: STR 11 || DEX 11 || CON 12 || INT 15 || WIS 15 || CHA 12 Goal Stats: STR 14 || DEX 17+ || CON 14 || INT 18+ || WIS 18+ || CHA 14 "To dare is to lose one's footing momentarily; to not dare is to lose one's self". - Søren Kierkegaard Link to comment
Aquarii Posted January 2, 2022 Report Share Posted January 2, 2022 Also, I am quite jealous of your home gym (and the view of palm trees outside of the door), but even more jealous of your rucking location. So many beautiful views. 1 Quote Chaotic-Neutral, Elven Bladesinger (Apprentice): Level 1 Current Stats: STR 11 || DEX 11 || CON 12 || INT 15 || WIS 15 || CHA 12 Goal Stats: STR 14 || DEX 17+ || CON 14 || INT 18+ || WIS 18+ || CHA 14 "To dare is to lose one's footing momentarily; to not dare is to lose one's self". - Søren Kierkegaard Link to comment
Alanna Posted January 2, 2022 Report Share Posted January 2, 2022 Your home gym is looking great! And the food looks delicious as always. Good luck with your 2022 goals! 1 Quote -:- THE LIONESS -:- Challenge 2.1, 2.2, 2.3, 2.4, 2.5, 2.6, 2.7, 2.8, 2.9, 2.10 Link to comment
doctorake Posted January 3, 2022 Author Report Share Posted January 3, 2022 1/2 Fitness: Ran 3 miles - I am slow for myself, it's been a while but I will improve and see results. Stretched Diet: Ate pretty well, although I ate one 100 calorie truffle. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps dinner was cobia I caught, beets and goat cheese, and roast butternut squash I grew these and these radishes A small poem about radishes: Radishes radishes yum yum yum Radishes radishes I want some 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 4, 2022 Author Report Share Posted January 4, 2022 1/3 Fitness: Rucked 3.37 miles Rowed 717m Squats 120lbs X 5 Reps X 3 Sets OHP 70lbs X 5 Reps X 3 Sets Deadlift 175lbs X 5 Reps X 1 Set Stretched Diet: Ate really well. Lower carb than I wanted since I never had my banana. Likely < 60 grams. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps dinner was lane snapper I caught and peppers from the garden, 100% caught and grown how to make my breakfast, potatoes/eggs/bacon/peppers and tomatoes 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 4, 2022 Author Report Share Posted January 4, 2022 First book finished, kind of meh but a really quick fun read. Jocko wrote his first novel well but the story was just meh. I'd buy it if you are a jocko fan but otherwise pass. Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 5, 2022 Author Report Share Posted January 5, 2022 1/4 Fitness: Biked one hour in the garage. Ran 3 miles - I was sore and my feet hurt but I cranked it out. Stretched Diet: Ate really well, had an N/A IPA after the run. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps more cobia and squash meal prepping for rest of the week not bad 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 7, 2022 Author Report Share Posted January 7, 2022 1/5 Fitness: Nothing, too sore with strange knee DOMS, IT band DOMS and sore feet Diet: Ate well but drank some wine. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps All in all not a great day. I could have done seated overhead presses and bench but choose to be lazy. I need to acknowledge I will be hurt some of the time and just adapt. dinner at parents, the blob is faroe Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 7, 2022 Author Report Share Posted January 7, 2022 1/6 Fitness: Played hockey despite still being broken with DOMS Diet: Too many refined carbs. I need to learn not to eat my sadness of being sore. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 7, 2022 Author Report Share Posted January 7, 2022 Second book finished. Great science fiction read that was hard to put down. I really enjoyed it and recommend it. 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
Alanna Posted January 8, 2022 Report Share Posted January 8, 2022 Great streak on Tuesday! I hope your soreness clears up soon - do you know what the cause is? Thanks for the book recommendation - I haven't read much sci-fi recently. 1 Quote -:- THE LIONESS -:- Challenge 2.1, 2.2, 2.3, 2.4, 2.5, 2.6, 2.7, 2.8, 2.9, 2.10 Link to comment
doctorake Posted January 9, 2022 Author Report Share Posted January 9, 2022 On 1/8/2022 at 2:51 AM, Alanna said: Great streak on Tuesday! I hope your soreness clears up soon - do you know what the cause is? Thanks for the book recommendation - I haven't read much sci-fi recently. I think it is some form of DOMS inside my knee and surrounding it. It is already mostly cleared up, thanks! 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 9, 2022 Author Report Share Posted January 9, 2022 1/7 Fitness: Rucked and did some upper body lifting, still a little sore. Diet: Not horrible. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 9, 2022 Author Report Share Posted January 9, 2022 1/8 Fitness: Needed one more "off" day. Although we had a giant game of kickball with parents and kids. Diet: Not bad. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 10, 2022 Author Report Share Posted January 10, 2022 1/9 Fitness: Needed one more "off" day. I want to workout but my body is not in cooperation ughhhh Diet: Not great. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps bison burger Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 10, 2022 Author Report Share Posted January 10, 2022 Week one summary Steps - 133,536 Running - 6.01 miles Rucking - 9.4 miles Biking - 25.11 miles Not horrible for being on and off hurt but it was a 9 day week. I really need to focus on getting up and getting my workout in and sticking with proper eating. Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 11, 2022 Author Report Share Posted January 11, 2022 1/10 Fitness: Rucked 3.06 miles Rowed 688m Squats 125lbs X 5 Reps X 3 Sets OHP 77.5lbs X 5 Reps X 3 Sets Cleans 65lbs X 3 Reps X 5 Set Stretched Diet: Ate really well. Then ate too many refined carbs while watching the college football championship, however had no beer. Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps broke the strap on my 12 year old rogue lifting shoe Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 16, 2022 Author Report Share Posted January 16, 2022 1/11 Fitness: Mental health day Diet: ummmmm Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 16, 2022 Author Report Share Posted January 16, 2022 1/12 Fitness: Lifted Diet: bad Things I control(or how I have an awesome day if I complete them): Duolingo WOD/Stretch Meditate Read Vitamins Post on NF Water garden Audible 10k steps Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
doctorake Posted January 16, 2022 Author Report Share Posted January 16, 2022 1/13 - 1/15 Not Great Fitness: None, except hockey. Diet: bad Back on track as of today 1/16 and my body is feeling much better. 2 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
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