Emissary2Ornj Posted March 13 Author Report Share Posted March 13 I have been doing some serious work lately. No formal workouts. I'm still ruminating on all that. I think the floor locomotions are really helpful in maintaining mobility and providing ways to stretch. This evening, locomotions really sounded good, so I prepped a bit and slid right into Bear, Frogger, and Crab. Even got a couple reps of Basic Monkey in. Stretched afterward. Didn't time myself, didn't plan the movements. Felt really good to move joints in ranges of motion they don't get at work. Bear felt the best; A-frame is an aMAZing stretch. Front hip flexors seem consistently tight; I'm up and down ladders a lot. Hoping to gain even more strength in my shoulders and back; I could use it when moving milk crates around. Stocking milk is actually a cardio workout for me. I still need to learn to pace myself at work. Reality is that I have a job to do, not a job to realistically get done (thanks to my husband for that wisdom). While I need to work steadily, I don't need to be tense and rushed in every movement. Opportunity for discipline and attention practice! 1 Quote "You're not in it to get Most [Recognized Rebel Ever]. You're not in it to be eligible for prizes. You're in this because you made a promise to yourself and you refuse to let you down. Walk the talk. And even when you don't talk much, make the walk so powerful that it leaves no room for questions - from inside or out." -note to self Str7.5 Dex6 Sta5.7 Con11.8 Wis10.4 Cha2 Intro post~Challenge 1~Challenge 2~Challenge 3~Challenge 4~Battle Log 1 Ranger Level 3 Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.