[Unix]

This is going to be boring, be wary. Last challenge was mostly about counting my progress, and i realized that doing it in excel and just posting a screenshot is much easier. 

 

So, whats the plan: I don't really have specific challenge goals, mine are rather mundane, boring and habit focussed. The grind is going to involve the whole year and having specific goals for this challenge would mean that i would just be posting numbers. These are my new updated goals 

 

I  plan sticking to them. I could throw % numbers around, but it would be pointless. 

 

Challenge specific goals: 

- Lose 4 kg

- Act on at least one not optimal things from my "can it be improved?" list every day 

- Have a pathetic workout every day (10m)

- Create routines that i can automate with my excel spreadsheet

- Be successful (or, see the results) of 4.5h of sleep every night except on saturday and sunday 

- Update my NF battle log everyday 

- Finish reading: Surrounded by psychopaths and the 7 habits of effective people 

- Create 7 memory palaces

 

 

[Unix]

This week so far. The column on the right indicates cardio, the one on the left weight training. 

 

- "can it be improved?"      no                          -  Pathetic workout?         yes 

 

- Routines?                               yes                          - 4.5h of sleep?                    yes 

      

- Battle log?                             yes                          - Reading?                               yes 

-

- Memory palace?                 no                           - Failures?                               yes 

 

[Unix]

Good day, but i decided to not work out. i still managed to get in my workout clothes, so its definetly a success  

 

- "can it be improved?"      yes                          -  Pathetic workout?        no

 

- Routines?                               yes                          - 4.5h of sleep?                    yes 

      

- Battle log?                             yes                          - Reading?                               yes 

-

- Memory palace?                 no                           - Failures?                               yes