Klutch Posted February 10, 2022 Report Share Posted February 10, 2022 Hail Friends, I let the last 6ish months really kick my butt. So, here I am, trying to build some momentum, in the hopes that maybe I can do some of the butt kicking down the line. Still working on dialing in my Big Why, but part of it includes building strength and flexibility so I can maintain mobility as I get older. I see family members and people in my community as young as 50 struggle to walk down the street or manage stairs. I want to avoid that if at all possible, and since I just hit 30 I'm starting to realize I can't coast anymore. That being said my goal for this time around is simple: Complete a >10 minute yoga routine 3x per week I am planning on Tuesday/Thursday/Sunday but will leave room to adjust as needed (it is in my calendar!) I searched YouTube for some flows/routines I can do at home and put them in this playlist to choose from to start until I find a few that I enjoy the most I do not have access to a gym/studio so I will complete the routines in my home. I am not completely new to yoga and hope to get my children (elementary bordering on middle school aged) involved as well if they are interested. Any and all resource or video recommendations are welcome! And... that's it! A known struggle of mine is that I tend to attempt too much, get overwhelmed, and bail. One goal to rule them all for now. 6 Quote “She can't help it,' he said. 'She's got the soul of a poet and the emotional makeup of a junkyard dog.” ― Stephen King, Under the Dome Link to comment
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