doctorake Posted May 1, 2022 Report Share Posted May 1, 2022 So I am back and have been working out fairly regularly. I have been eating horribly and drinking too many IPAs so this is going to be a challenge to complete. I have always wanted to finish one and tried a few times but never made it far, mostly due to a lack of support. I think posting it on NF is going to provide me with the support system I need to complete, and keep me accountable. Workouts will be a lot of rucking in the early mornings and every otherish day lifting. Other things I may fill in with are biking, ice hockey, paddle boarding and sometimes when sore walking. I would like to run but am unsure on my knees and if I am really capable while doing two a days. Drinking a gallon of water a day is a walk in the park for me. This is supposed to be plain water, not zero sugar gatorade or flavored water. I will however continue to use a nuun once daily since I am doing this in Florida and the heat is coming. Also after my gallon I will likely have a La Croix or some other tasty beverage. The reading 10 pages a day will usually be first thing in the morning. I have a ton of self improvement books I am looking forward to getting into. The biggest thing is audiobooks do not count. Daily selfie should be pretty easy but I heard it is the one a lot of people fail one. I just have to remember to do it in the morning. I am going to follow Derek's diet advice here. a meat, a carb and a veggie. I'll likely have 2 snacks(fruit, nuts) a day and will adjust accordingly. For carbs I have some flavored rice sides, white rice, whole wheat pasta, and whole grains. No mac n cheese, or crappy sources. That's it. I want to post here daily but some days I get crazy busy and the things above will be my priority. 3 2 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
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