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Doctorake 75Hard


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So I am back and have been working out fairly regularly. I have been eating horribly and drinking too many IPAs so this is going to be a challenge to complete. I have always wanted to finish one and tried a few times but never made it far, mostly due to a lack of support. I think posting it on NF is going to provide me with the support system I need to complete, and keep me accountable.

 

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Workouts will be a lot of rucking in the early mornings and every otherish day lifting. Other things I may fill in with are biking, ice hockey, paddle boarding and sometimes when sore walking. I would like to run but am unsure on my knees and if I am really capable while doing two a days.

 

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Drinking a gallon of water a day is a walk in the park for me. This is supposed to be plain water, not zero sugar gatorade or flavored water. I will however continue to use a nuun once daily since I am doing this in Florida and the heat is coming. Also after my gallon I will likely have a La Croix or some other tasty beverage.

 

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The reading 10 pages a day will usually be first thing in the morning. I have a ton of self improvement books I am looking forward to getting into. The biggest thing is audiobooks do not count.

 

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Daily selfie should be pretty easy but I heard it is the one a lot of people fail one. I just have to remember to do it in the morning.

 

 

 

I am going to follow Derek's diet advice here.  a meat, a carb and a veggie. I'll likely have 2 snacks(fruit, nuts) a day and will adjust accordingly. For carbs I have some flavored rice sides, white rice, whole wheat pasta, and whole grains. No mac n cheese, or crappy sources. 

 

 

That's it. I want to post here daily but some days I get crazy busy and the things above will be my priority.

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OCEAN RANGER

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Intense challenge man - here to watch you smash it!

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Level 18 Wood Elf Ranger

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5/2

 

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Well I woke up sick as crap. GREAT. It's not covid as my test came back negative so thats good but still this is meh. I think I will end up starting on Wednesday as right now(Tuesday morning) I am feeling better but not 100%.

 

Also imgur is down or won't let me upload a few pics. arrgghhh

 

 

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OCEAN RANGER

YOUTUBE ADVENTURES

2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights

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Hope you feel better soon!

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Level 18 Wood Elf Ranger

STR: 12  -  CON: 10  -  CHA: 3  -  SAN: 7  -  INT: 11

IAgreeWithTank™

"Shit is going down, but I am not." - iatetheyeti

Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel.

Current Challenge: Bringing the party together

External: Epic Quest - Instagram - Strava

Spoiler

Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59

Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up

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On 5/1/2022 at 5:23 PM, doctorake said:

 

 

 

 

I am going to follow Derek's diet advice here.  a meat, a carb and a veggie. I'll likely have 2 snacks(fruit, nuts) a day and will adjust accordingly. For carbs I have some flavored rice sides, white rice, whole wheat pasta, and whole grains. No mac n cheese, or crappy sources. 

 

Gods bless Derek Weida and this video in particular.

 

75 Hard is no joke, bruh.  Good work if you manage even 80% compliance, and it looks like you're crushing that already!  💪

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