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Push myself. 

 

Notes & Observations

 

  • Journaling. Stop waiting for the perfect notebook to do it. You have more than enough sexy leather bound ones to start.
  • Cardio. How the hell do you expect to keep up this "crime-fighting" ordeal if you can't keep up one night a week? The heart and lungs are just as important as your biceps and traps.
  • Mobility. This one is puzzling. You always feel so good after a Smooth Panther routine...why not do them more often? 
  • Fuel. 5x a day is doable. I've already started and it amazes me how quick my body adapts and fast my metabolism gets going. I've become a great white shark...
  • Strength. No excuses for Tues/Thurs. I have a good DB set + KB's + weighted vest/pull-up bar. I can get a good workout in before I leave for work. No need to go to the gym. I have my own "Batcave".

 

 

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Wolf

  • Like 5

Wild Wolf

Class: Vigilante/ Height: 6'2 / Weight: 178#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Gotham Project Pt. 2

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Cheering you on! How long is the smooth panther routine?  If it's too long, then I find it easy to say I don't have time. I did pretty good in the winter with a 15 minute routine, but now I am finding that I even put that off.  Just telling myself to just do one stretch. One stretch wins over do nothing.

  • Like 1

Wisdom 22.5   Dexterity 13   Charisma 15   Strength 21  Constitution-13

"Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27

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2 hours ago, Elastigirl said:

Cheering you on! How long is the smooth panther routine?  If it's too long, then I find it easy to say I don't have time. I did pretty good in the winter with a 15 minute routine, but now I am finding that I even put that off.  Just telling myself to just do one stretch. One stretch wins over do nothing.

 

The routines range from like 14 min to 50+ min on a full fledge yoga routine. Typically if I do one after my workout, it seems to go better. But you are 100% right that ONE stretch wins over doing nothing. I'll try and keep that in the back of my mind when I'm pressed for time ;) 

 

11 minutes ago, Tanktimus the Encourager said:

This is the most succinct, put together challenge I've ever seen you post. Well done.

 

'Preciate that brother. Figured it was easier on the eyes and represented my outlook on the challenge as a whole: Short and too the point!

 

Wolf

  • Like 3

Wild Wolf

Class: Vigilante/ Height: 6'2 / Weight: 178#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Gotham Project Pt. 2

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Following along Batman Wolfman

  • That's Metal 1

Level 16 Wood Elf Ranger

STR: 4  -  CON: 1  -  CHA: 1  -  SAN: 2  -  INT: 2

IAgreeWithTank™

"Shit is going down, but I am not." - iatetheyeti

Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel.

Current Challenge: Little and Often

External: Epic Quest - Instagram - Strava

Spoiler

Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54

Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map

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17 hours ago, Jarric said:

Following along Batman Wolfman

 

Lol, happy to have ya brother!

 

16 hours ago, Tanktimus the Encourager said:

There's innuendo and double entendre in that statement, I just know it.

 

I mean.....

 

Joey tribbiani GIF - Find on GIFER

 

Day 44: May 3rd, 2022

 

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  • I wrote in my journal yesterday.
  • I worked out.
  • I ate solid and clean(ish). 5x meals.
    • protein shake w/ oat milk
    • protein bar w/ banana
    • 8oz tri-tip steak, roasted potatoes and Brussels sprouts
    • Costco hot dog
    • Chipotle: double chicken, black beans, rice, lettuce, cheese, sour cream, medium salsa w/ 2x Chipotle vinaigrette 
  • I stretched.

 

Today...

 

  • I worked out using the garage new Batcave. It was a pull day so I did supersets of: weighted pull-ups and bent over row using 20# DB's as well as DB cross-body curls using 20# DB's  with a drop set to regular hammer curls w/ 15#'s. I mixed in some KB swings and a set of single leg deadlift but all in all I got a good pump/workout in about 30 min.
  • To Do List:
    • Journaling
    • Stretching
    • Napping

Wolf

  • Like 5

Wild Wolf

Class: Vigilante/ Height: 6'2 / Weight: 178#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Gotham Project Pt. 2

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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May the 4th be with you...

 

Bring Me Strange Fan-Art Is Back … Again! | Star wars art, Darth vader vs  batman, Geek art

 

Shout out to my oldest son who turns 12 years old today (holy shitballs, really?!) and to my younger brother who turns 32. Love these guys. I'm very blessed and my heart and spirit are very full.

 

Wolf

  • Like 4

Wild Wolf

Class: Vigilante/ Height: 6'2 / Weight: 178#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Gotham Project Pt. 2

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Day 46: May 5th, 2022

 

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  • Eating 5x a day is easy. Eating 5 MEALS on the other hand...that's a little different. I haven't had the calories I needed the last two days even though I did eat 5x each day. Sigh. This is going to be more challenging than I anticipated. I figured my hunger would just drive me each day...
  • I've mobilized and stretched each day this week. 
  • I've only journaled 1x so far.
  • I have not napped at all this week. I'm still looking for a solid spot at my day job when I'm in the office but I haven't found anything yet.
  • Busy weekend ahead:
    • Son #3 has a baseball game tomorrow night
    • going to Scarborough Fair on Saturday to celebrate Son #1's birthday. I wish I had a medieval Batman cosplay to rock!

Medieval Batman | Batman | Know Your Meme

 

Wolf

  • Like 4

Wild Wolf

Class: Vigilante/ Height: 6'2 / Weight: 178#

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Gotham Project Pt. 2

Spoiler

Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Epic Challenges: Welcome to the Fireteam & Wolfpool 

Gotham Project: 1

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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Ahem, sir, you're slightly overdue for an update ;) 

[Level ?] Altered Outrider (Tech Shaman/Lightning Tempest)

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Equipment: Armor of the First Altered (rare), ECA-AR4 'Space Revenant' rifle (rare), Outrider's pack & Enoch alchemy kit.

Total experience earned to date:  0 / 5000 XP

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

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Car Chase Police GIF by MotorTrend

Level 83 Wood Elf Druid

Druid: || 59 | 60 | 61 | 61.5 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 ||

Ranger: || 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 ||

||Char/RPG||
STR: 57 || DEX: 59 || STA: 52 || CON: 47 || WIS: 59 || CHA: 59

 

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