h3r0 Posted May 3, 2022 Report Share Posted May 3, 2022 I was nervous but excited to move away from the last two years of working from home and returning to the office and just normal life in general. Somewhere along the way I have gotten lost. I do not recognize where I am or how exactly I got here. A good sleep routine is not something that I have ever really had but lately it has gone straight out the window. Late nights, late mornings, always tired. My diet is total crap too right now, just junk and carbs. My workout schedule has always been clutch, may not be long or intense, but I got it in day in and day out like clockwork but I haven't exercised in a month now at least. I keep telling myself that I will start again tomorrow and then I don't which is unusual for me. I just keep finding myself becoming more and more isolated, finding less joy in anything, and just being increasingly pissy about everything. I just feel lost. I actually thrived the last two years but that time is over. I thought I could just hit the reset button to who I was before but that didn't happen. Plus I don't think I want to be that guy anymore. I want to build a new shiny life and future self but I have no idea what that would even look like other than not this. This challenge I will focus on reestablishing fundamental pillars that support everything else and allot time for self reflection and determination of what exactly I do want. Finding my way Challenge Goals: #1 Sleep Sleep goals have always been my nemesis but I am making it my number one priority this challenge. I absolutely cannot do anything else or have the mental bandwidth without fixing this. I'm just too tired all the time. -phone off at 9:30 -bed at 10 #2 Exercise No workout goals other than do it and reestablish the habit. -5:30am workout, 4-6 days a week #3 Mental Space I absolutely need this. I need to carve out time daily for my mental space. This is to be used for destressing activities, planning, what if day dreaming, and creative activities. I don't know what this will look like yet but it is the second priority this challenge. -make a plan and do it 3 1 Quote LEVEL 4 - Half Elf - Sword Assassin STR: 9 DEX: 4 CON: 8 INT: 6 CHA: 7 SKILLS: Swordsman EQUIPMENT: Padded Armor, Wooden Sword BADGES: Stormrider Link to comment
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