Mistr Posted May 6, 2022 Report Share Posted May 6, 2022 Mistr edits her story My goal for this challenge is to reframe my story so that I feel better about my life. I had a bad week in April. Not that anything actually happened, just that I was super stressed about things at work. The tasks I needed to do were not harder or less pleasant than usual. There were a couple instances of poor communication coupled with my brain telling me stories that put the situation in a bad light. I felt stressed because I was worried about bad things happening, not because anything was going badly at the time. I know historically that I want to do more things than can fit in a day or a week. I am not doing myself any favors by overestimating what I can do, then being disappointed that I didn't do everything. Just because I sometimes have very productive days does not mean that I need to feel bad about having less productive days. I have a lot more control over how I feel than I want to admit. In my last challenge I focused on doing just one thing at a time. That made a big difference in reducing my stress. This time I am going to continue doing one thing at a time and also look at the stories my brain is telling. I know that "I'm tired and I want to go home" really means "I don't want to deal with this". The impulse to get food rarely has anything to do with being hungry. There are other stories my brain wants to tell me that need editing too. If I am going to have a good life, I have to frame my choices to fit the new narrative. No waiting for anything external to change. Supporting goals: Get enough sleep Sit zen every day Both of these things help me notice what my brain is doing and give me the resources to do editing. All the other recommended activities like eating healthy and exercising are optional. I would love to be able to keep a regular schedule of doing them, but that might not be feasible. I will make the choices that look best on the moment and do what I can to set things up so tomorrow is better. 5 Quote Level 68 Viking paladin My current challenge Battle log Link to comment
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