fearless 2.0 Posted May 22, 2022 Report Share Posted May 22, 2022 Hey, Ive had a drastic change in my life and have left my political work. in the next 3 weeks I want to use this mini challenge to heal mentally and do things that make me feel good. Since Ive signed up for a 5k run in September its time to see if there is a way for me to get back into running after dozens of injuries, I will use the 3 weeks until the end of the challenge to see whether thats possible. goals: jog/walk intervals for 30-40 minutes 3 times a week in addition to hikes and dog walks on non "running" days - do weight training( bodyweight and kettlebells) or stretch/foam roll/yoga. Sunday is rest day keep eating keto and have healthy food, even though my kitchen is still not finished and I cant use it do one fun thing every day ( like today I will put my citrus plants into new, bigger pots) I might also be able to reduce my "drugs" during this challenge: have a break from alcohol, reduce smoking and reduce sleep medication. Ive really overdone it lately and this needs to be adressed. Today I woke up happy and content, had yoghurt with berries and coffee, got invited to hike at the river at 1pm and in the afternoon I will put my citrus plants in their new, bigger pots. Im looking forward to the day and have slept well so I feel rested. All is well. 6 2 Quote be fearlessly yourself! Link to comment
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