.TIFF Posted July 11, 2022 Report Share Posted July 11, 2022 So it's been quite some time since I was active on the forums. I started off this year quite well aiming to do better since my kido will only get more crazy moving forward (He is 2), focusing on small things that helped but didn't overwhelm me. I added NF coaching to the mix and it all came crumbling down somehow. Then I just let the slide backward continue for a bit. So I am going to try my first approach and continue to add on at my own pace. Current focus - Water before coffee, and before I start a meal. I am allowed seconds with no guilt but I must have another glass of water before I chow down further. 5 min of activity a day minimum. I actually love walking with the kido in a hiking backpack when it's nice enough out for him to join, if not I still get a 3 mile walk/jog in on Tuesdays, Roller Skating on Fridays and possibly one other day now that I have gotten my mom hooked too. But with these I want to make sure that I am doing something daily, be it some pushups and squats, or practicing with a jump rope or my skates. 3 Adult beverages a week - don't care if they are oversized, still only 3 Fast Food only once a week Those are my 4 weekly check list items for now. Hopefully I can get these down before I start night classes and our exchange student shows up Will do measurements soon, just didn't do it in the AM today. 2 Quote Link to comment
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