Maigs Posted July 31, 2022 Report Share Posted July 31, 2022 I'm gonna try this challenge thing again. Previously I was a Ranger that liked to try all the things and especially liked Mudruns/OCRs. Then I got a new job that had me working insane hours 4 months out of the year, then COVID hit, then COVID never ended. OCR's in my area have pretty much completely died (there's one left) and even if they hadn't, I can't run at all and can't muster up the desire to work at it (I never liked running, I just did it for the OCRs). On top of that, my kickboxing gym suddenly shut down last month. I'd been going there for 3 years and loved it, but that's done for me too. Well, now I still work insane hours 4 months out of the year, but now I work half time the other 8 months. I also moved to a house that finally has place for a home gym so in the last few months I've bought myself a olympic barbell/weight set, power rack, and bench. So I guess now I'm a warrior that picks up heavy things and puts them down Overall Goals Lose fat - I'm about 40-50lbs over where I want to be. Some of the jiggly bits needs to go Get strong - I'm also a fair bit weaker than I want to be. Something something crush my enemies Get muscles - Seems redundant but this is an aesthetic goal, not a performance one. I want something to actually happen when I flex my arm Challenge Goals Food - Eat around 2000 calories a day. My TDEE is around 2300 so this is a reasonable deficit Lift heavy things - Do that 3x/week. I have a Push-Pull-Legs/shoulders split that I've tweaked from a program a trainer gave me and is nearly honed in to something that works well for me Strengthen the core - my core is very weak which is causing problems with my hip flexors (plus it's just embarrassing how weak it is). Find a routine that I will actually do 2x/week that will make this better 8 Quote Maigs Respawns as a Warrior Battle Log Link to comment
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